Episode

S63E7 Sleep hygiene

Podcast: Walk the Pod: 10 minute walking
Published: Apr 28, 2026
Duration seconds: 550
Processing state: not_requested
Canonical source: https://www.spreaker.com/episode/s63e7-sleep-hygiene--71704570
Audio: https://api.spreaker.com/download/episode/71704570/episode_audio_74f5f86c_1fff_4abf_85e7_d19dbdc8ead9.mp3
JSON: /v1/public/podcasts/walk-the-pod-10-minute-walking-7051259/episodes/s63e7-sleep-hygiene
Markdown: /podcast/walk-the-pod-10-minute-walking-7051259/s63e7-sleep-hygiene.md

Actions

POST https://stenobird.com/v1/public/podcasts/walk-the-pod-10-minute-walking-7051259/episodes/s63e7-sleep-hygiene/transcription-requests
Idempotently request low-priority transcript generation for this episode.
GET https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s63e7-sleep-hygiene.md
Read the agent-friendly Markdown representation of this episode resource.

Walking in Kensington Gardens this lunchtime, considering how to sleep well, given everything we’ve learned so far.