# S63E7 Sleep hygiene

Page: https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s63e7-sleep-hygiene
Text version: https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s63e7-sleep-hygiene.md
Podcast: [Walk the Pod: 10 minute walking](https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259)
Published: 2026-04-28T11:47:36+00:00
Episode link: https://www.spreaker.com/episode/s63e7-sleep-hygiene--71704570
Audio file: https://api.spreaker.com/download/episode/71704570/episode_audio_74f5f86c_1fff_4abf_85e7_d19dbdc8ead9.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/walk-the-pod-10-minute-walking-7051259/episodes/s63e7-sleep-hygiene
Duration seconds: 550

## Resource

Walking in Kensington Gardens this lunchtime, considering how to sleep well, given everything we’ve learned so far.

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## Transcript

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