{"podcast":{"title":"Walk the Pod: 10 minute walking","slug":"walk-the-pod-10-minute-walking-7051259","podcast_index_feed_id":7051259,"rss_url":"https://www.spreaker.com/show/6087882/episodes/feed","website_url":"https://www.spreaker.com/podcast/walk-the-pod-10-minute-walking--6087882","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2b4b53497f6bb41d627eb5e085318b8a.jpg","author":"Rachel Wheeley","episode_count":537,"summary":"Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you're taking in life. Don't miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.","last_synced_at":"2026-07-02T04:20:27.076079+00:00","page_url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259"},"episode":{"title":"S64E4 Whimsy vs cool","slug":"s64e4-whimsy-vs-cool","published_at":"2026-06-25T07:29:04+00:00","page_url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s64e4-whimsy-vs-cool","show_page_url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259","url":"https://www.spreaker.com/episode/s64e4-whimsy-vs-cool--72685265","audio_url":"https://api.spreaker.com/download/episode/72685265/episode_audio_7477ba15_8406_4c6c_99e8_39d25d083ad0_hrnfky.mp3","summary":"Walking through the woods early on Thursday morning to keep out of the midday heat. Whimsy is the antithesis of cool—the desire to be seen as adult, serious, independent—yet whimsy can help us. Whether we are suffering heartbreak, loss, or trauma, whimsy says ‘I see you. You suffer. I suffer too.’","meta_description":"Walking through the woods early on Thursday morning to keep out of the midday heat. Whimsy is the antithesis of cool—the desire to be seen as adult, serio…","key_points":[],"chapters":[],"topics":[],"duration_seconds":727,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/walk-the-pod-10-minute-walking-7051259/episodes/s64e4-whimsy-vs-cool/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s64e4-whimsy-vs-cool.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}