Episode

S63E4: Sleep deprivation and shift work

Podcast: Walk the Pod: 10 minute walking
Published: Apr 23, 2026
Duration seconds: 680
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Summary

Walking my local streets amongst the lavender, discussing sleep deprivation and shift work. Whilst shifting your day around can enable an early or a late start, it is seriously incompatible with a young family. Your thoughts on sleep? Go to walkthepod.com.