# S63E4: Sleep deprivation and shift work

Page: https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s63e4-sleep-deprivation-and-shift-work
Text version: https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s63e4-sleep-deprivation-and-shift-work.md
Podcast: [Walk the Pod: 10 minute walking](https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259)
Published: 2026-04-23T11:52:45+00:00
Episode link: https://www.spreaker.com/episode/s63e4-sleep-deprivation-and-shift-work--71588384
Audio file: https://api.spreaker.com/download/episode/71588384/episode_audio_b39e2756_34b7_43c1_a1b6_6937754c9d5c.mp3
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JSON: https://stenobird.com/v1/public/podcasts/walk-the-pod-10-minute-walking-7051259/episodes/s63e4-sleep-deprivation-and-shift-work
Duration seconds: 680

## Resource

Walking my local streets amongst the lavender, discussing sleep deprivation and shift work. Whilst shifting your day around can enable an early or a late start, it is seriously incompatible with a young family. Your thoughts on sleep? Go to walkthepod.com.

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## Transcript

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