{"podcast":{"title":"Walk the Pod: 10 minute walking","slug":"walk-the-pod-10-minute-walking-7051259","podcast_index_feed_id":7051259,"rss_url":"https://www.spreaker.com/show/6087882/episodes/feed","website_url":"https://www.spreaker.com/podcast/walk-the-pod-10-minute-walking--6087882","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2b4b53497f6bb41d627eb5e085318b8a.jpg","author":"Rachel Wheeley","episode_count":537,"summary":"Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you're taking in life. Don't miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.","last_synced_at":"2026-07-02T04:20:27.076079+00:00","page_url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259"},"episode":{"title":"S63E4: Sleep deprivation and shift work","slug":"s63e4-sleep-deprivation-and-shift-work","published_at":"2026-04-23T11:52:45+00:00","page_url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s63e4-sleep-deprivation-and-shift-work","show_page_url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259","url":"https://www.spreaker.com/episode/s63e4-sleep-deprivation-and-shift-work--71588384","audio_url":"https://api.spreaker.com/download/episode/71588384/episode_audio_b39e2756_34b7_43c1_a1b6_6937754c9d5c.mp3","summary":"Walking my local streets amongst the lavender, discussing sleep deprivation and shift work. Whilst shifting your day around can enable an early or a late start, it is seriously incompatible with a young family. Your thoughts on sleep? Go to walkthepod.com.","meta_description":"Walking my local streets amongst the lavender, discussing sleep deprivation and shift work. Whilst shifting your day around can enable an early or a late…","key_points":[],"chapters":[],"topics":[],"duration_seconds":680,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/walk-the-pod-10-minute-walking-7051259/episodes/s63e4-sleep-deprivation-and-shift-work/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s63e4-sleep-deprivation-and-shift-work.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}