{"podcast":{"title":"Walk the Pod: 10 minute walking","slug":"walk-the-pod-10-minute-walking-7051259","podcast_index_feed_id":7051259,"rss_url":"https://www.spreaker.com/show/6087882/episodes/feed","website_url":"https://www.spreaker.com/podcast/walk-the-pod-10-minute-walking--6087882","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2b4b53497f6bb41d627eb5e085318b8a.jpg","author":"Rachel Wheeley","episode_count":537,"summary":"Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you're taking in life. Don't miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.","last_synced_at":"2026-07-02T04:20:27.076079+00:00","page_url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259"},"episode":{"title":"S64E8 Whimsy: the power to choose","slug":"s64e8-whimsy-the-power-to-choose","published_at":"2026-07-01T14:06:44+00:00","page_url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s64e8-whimsy-the-power-to-choose","show_page_url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259","url":"https://www.spreaker.com/episode/s64e8-whimsy-the-power-to-choose--72771490","audio_url":"https://api.spreaker.com/download/episode/72771490/episode_audio_5f2b2330_281f_4a33_92fe_31854e08900f_25eyes.mp3","summary":"Taking whimsy along another profound and deep trail this lunchtime. Whimsy is the lightness, the froth, and the optimism needed to enjoy life, no matter how difficult our circumstances.","meta_description":"Taking whimsy along another profound and deep trail this lunchtime. Whimsy is the lightness, the froth, and the optimism needed to enjoy life, no matter h…","key_points":[],"chapters":[],"topics":[],"duration_seconds":721,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/walk-the-pod-10-minute-walking-7051259/episodes/s64e8-whimsy-the-power-to-choose/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s64e8-whimsy-the-power-to-choose.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}