Stenobird

Episode

S63E2: Sleep cycles and Sleep Efficiency

Podcast
Walk the Pod: 10 minute walking
Published
Apr 21, 2026
Duration seconds
759
Processing state
not_requested
Canonical source
https://www.spreaker.com/episode/s63e2-sleep-cycles-and-sleep-efficiency--71520085
Audio
https://api.spreaker.com/download/episode/71520085/episode_audio_6d76eb87_d8b1_4fa7_a370_5dd50ad0b79f_26t3qq.mp3
JSON
/v1/public/podcasts/walk-the-pod-10-minute-walking-7051259/episodes/s63e2-sleep-cycles-and-sleep-efficiency
Markdown
/podcast/walk-the-pod-10-minute-walking-7051259/s63e2-sleep-cycles-and-sleep-efficiency.md

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Summary

Walking in my local woods at lunchtime today discussing our new theme: Sleep. Today, Robin’s voicenote prompts a discussion of circadian rhythms, sleep breathing and noradrenalin.