{"podcast":{"title":"Walk the Pod: 10 minute walking","slug":"walk-the-pod-10-minute-walking-7051259","podcast_index_feed_id":7051259,"rss_url":"https://www.spreaker.com/show/6087882/episodes/feed","website_url":"https://www.spreaker.com/podcast/walk-the-pod-10-minute-walking--6087882","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2b4b53497f6bb41d627eb5e085318b8a.jpg","author":"Rachel Wheeley","episode_count":537,"summary":"Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you're taking in life. Don't miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.","last_synced_at":"2026-07-02T04:20:27.076079+00:00","page_url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259"},"episode":{"title":"S63E5 Sleep Friday Round Up","slug":"s63e5-sleep-friday-round-up","published_at":"2026-04-24T11:55:37+00:00","page_url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s63e5-sleep-friday-round-up","show_page_url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259","url":"https://www.spreaker.com/episode/s63e5-sleep-friday-round-up--71612041","audio_url":"https://api.spreaker.com/download/episode/71612041/episode_audio_98e4dc43_e7d9_4fb4_9205_c05f7b736046.mp3","summary":"Walking in nature for just 10 minutes this lunchtime, rounding up everything we’ve learned about sleep so far. Looking agead to next week’s episodes and inviting you to join the Walk the Pod lunchtime Walk Club: http://www.patreon.com/rachelwheeley","meta_description":"Walking in nature for just 10 minutes this lunchtime, rounding up everything we’ve learned about sleep so far. Looking agead to next week’s episodes and i…","key_points":[],"chapters":[],"topics":[],"duration_seconds":612,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/walk-the-pod-10-minute-walking-7051259/episodes/s63e5-sleep-friday-round-up/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s63e5-sleep-friday-round-up.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}