# S63E8 Sleep, siestas, and what to do if you can’t sleep

Page: https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s63e8-sleep-siestas-and-what-to-do-if-you-can-t-sleep
Text version: https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s63e8-sleep-siestas-and-what-to-do-if-you-can-t-sleep.md
Podcast: [Walk the Pod: 10 minute walking](https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259)
Published: 2026-04-29T12:37:55+00:00
Episode link: https://www.spreaker.com/episode/s63e8-sleep-siestas-and-what-to-do-if-you-can-t-sleep--71732554
Audio file: https://api.spreaker.com/download/episode/71732554/episode_audio_cbab7b2a_b63e_4fd8_bb9d_460968ba4baf_23tdri_premium_wj641rit0m70jti6.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/walk-the-pod-10-minute-walking-7051259/episodes/s63e8-sleep-siestas-and-what-to-do-if-you-can-t-sleep
Duration seconds: 628

## Resource

Walking my local streets this lunchtime with voicenotes from Cross-border Selector Postie Nige, and Hannah and Ian, on holiday in Spain.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/walk-the-pod-10-minute-walking-7051259/episodes/s63e8-sleep-siestas-and-what-to-do-if-you-can-t-sleep/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s63e8-sleep-siestas-and-what-to-do-if-you-can-t-sleep.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.