{"podcast":{"title":"Walk the Pod: 10 minute walking","slug":"walk-the-pod-10-minute-walking-7051259","podcast_index_feed_id":7051259,"rss_url":"https://www.spreaker.com/show/6087882/episodes/feed","website_url":"https://www.spreaker.com/podcast/walk-the-pod-10-minute-walking--6087882","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2b4b53497f6bb41d627eb5e085318b8a.jpg","author":"Rachel Wheeley","episode_count":537,"summary":"Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you're taking in life. Don't miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.","last_synced_at":"2026-07-02T04:20:27.076079+00:00","page_url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259"},"episode":{"title":"S62E7 Ego case study: Clyde Barrow","slug":"s62e7-ego-case-study-clyde-barrow","published_at":"2026-03-10T12:45:27+00:00","page_url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s62e7-ego-case-study-clyde-barrow","show_page_url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259","url":"https://www.spreaker.com/episode/s62e7-ego-case-study-clyde-barrow--70567312","audio_url":"https://api.spreaker.com/download/episode/70567312/episode_audio_1aee9b30_85ad_42c4_a571_090db781e01f.mp3","summary":"Considering different types of ego this lunchtime including Clyde Barrow’s inability to admit defeat. Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley","meta_description":"Considering different types of ego this lunchtime including Clyde Barrow’s inability to admit defeat. Join the Walk the Pod Lunchtime walk club for theme…","key_points":[],"chapters":[],"topics":[],"duration_seconds":637,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/walk-the-pod-10-minute-walking-7051259/episodes/s62e7-ego-case-study-clyde-barrow/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s62e7-ego-case-study-clyde-barrow.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}