# S63E5 Sleep Friday Round Up

Page: https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s63e5-sleep-friday-round-up
Text version: https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s63e5-sleep-friday-round-up.md
Podcast: [Walk the Pod: 10 minute walking](https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259)
Published: 2026-04-24T11:55:37+00:00
Episode link: https://www.spreaker.com/episode/s63e5-sleep-friday-round-up--71612041
Audio file: https://api.spreaker.com/download/episode/71612041/episode_audio_98e4dc43_e7d9_4fb4_9205_c05f7b736046.mp3
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JSON: https://stenobird.com/v1/public/podcasts/walk-the-pod-10-minute-walking-7051259/episodes/s63e5-sleep-friday-round-up
Duration seconds: 612

## Resource

Walking in nature for just 10 minutes this lunchtime, rounding up everything we’ve learned about sleep so far. Looking agead to next week’s episodes and inviting you to join the Walk the Pod lunchtime Walk Club: http://www.patreon.com/rachelwheeley

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## Transcript

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