{"podcast":{"title":"Walk the Pod: 10 minute walking","slug":"walk-the-pod-10-minute-walking-7051259","podcast_index_feed_id":7051259,"rss_url":"https://www.spreaker.com/show/6087882/episodes/feed","website_url":"https://www.spreaker.com/podcast/walk-the-pod-10-minute-walking--6087882","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2b4b53497f6bb41d627eb5e085318b8a.jpg","author":"Rachel Wheeley","episode_count":537,"summary":"Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you're taking in life. 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s64e7-whimsy-is-important.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S64E6 Whimsy is illogical","slug":"s64e6-whimsy-is-illogical","published_at":"2026-06-29T12:12:49+00:00","page_url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s64e6-whimsy-is-illogical","url":"https://www.spreaker.com/episode/s64e6-whimsy-is-illogical--72739078","duration_seconds":754,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/walk-the-pod-10-minute-walking-7051259/episodes/s64e6-whimsy-is-illogical/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s64e6-whimsy-is-illogical.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S64E5 Whimsy Friday round up","slug":"s64e5-whimsy-friday-round-up","published_at":"2026-06-26T11:46:41+00:00","page_url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s64e5-whimsy-friday-round-up","url":"https://www.spreaker.com/episode/s64e5-whimsy-friday-round-up--72701790","duration_seconds":748,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/walk-the-pod-10-minute-walking-7051259/episodes/s64e5-whimsy-friday-round-up/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s64e5-whimsy-friday-round-up.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S64E4 Whimsy vs cool","slug":"s64e4-whimsy-vs-cool","published_at":"2026-06-25T07:29:04+00:00","page_url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s64e4-whimsy-vs-cool","url":"https://www.spreaker.com/episode/s64e4-whimsy-vs-cool--72685265","duration_seconds":727,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/walk-the-pod-10-minute-walking-7051259/episodes/s64e4-whimsy-vs-cool/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s64e4-whimsy-vs-cool.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S64E3 Whimsy is decorative","slug":"s64e3-whimsy-is-decorative","published_at":"2026-06-24T07:51:34+00:00","page_url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s64e3-whimsy-is-decorative","url":"https://www.spreaker.com/episode/s64e3-whimsy-is-decorative--72665730","duration_seconds":688,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/walk-the-pod-10-minute-walking-7051259/episodes/s64e3-whimsy-is-decorative/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s64e3-whimsy-is-decorative.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S64E2 Whimsical Top Trumps","slug":"s64e2-whimsical-top-trumps","published_at":"2026-06-23T07:41:10+00:00","page_url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s64e2-whimsical-top-trumps","url":"https://www.spreaker.com/episode/s64e2-whimsical-top-trumps--72646284","duration_seconds":605,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/walk-the-pod-10-minute-walking-7051259/episodes/s64e2-whimsical-top-trumps/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s64e2-whimsical-top-trumps.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S64E1 Introducing Whimsy","slug":"s64e1-introducing-whimsy","published_at":"2026-06-22T12:38:53+00:00","page_url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s64e1-introducing-whimsy","url":"https://www.spreaker.com/episode/s64e1-introducing-whimsy--72632965","duration_seconds":593,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/walk-the-pod-10-minute-walking-7051259/episodes/s64e1-introducing-whimsy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s64e1-introducing-whimsy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S63E10 Sleep and pillows","slug":"s63e10-sleep-and-pillows","published_at":"2026-05-01T12:40:11+00:00","page_url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s63e10-sleep-and-pillows","url":"https://www.spreaker.com/episode/s63e10-sleep-and-pillows--71813872","duration_seconds":716,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/walk-the-pod-10-minute-walking-7051259/episodes/s63e10-sleep-and-pillows/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s63e10-sleep-and-pillows.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S63E9 Summing up sleep","slug":"s63e9-summing-up-sleep","published_at":"2026-04-30T11:59:24+00:00","page_url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s63e9-summing-up-sleep","url":"https://www.spreaker.com/episode/s63e9-summing-up-sleep--71777056","duration_seconds":699,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/walk-the-pod-10-minute-walking-7051259/episodes/s63e9-summing-up-sleep/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s63e9-summing-up-sleep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S63E8 Sleep, siestas, and what to do if you can’t sleep","slug":"s63e8-sleep-siestas-and-what-to-do-if-you-can-t-sleep","published_at":"2026-04-29T12:37:55+00:00","page_url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s63e8-sleep-siestas-and-what-to-do-if-you-can-t-sleep","url":"https://www.spreaker.com/episode/s63e8-sleep-siestas-and-what-to-do-if-you-can-t-sleep--71732554","duration_seconds":628,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/walk-the-pod-10-minute-walking-7051259/episodes/s63e8-sleep-siestas-and-what-to-do-if-you-can-t-sleep/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s63e8-sleep-siestas-and-what-to-do-if-you-can-t-sleep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S63E7 Sleep hygiene","slug":"s63e7-sleep-hygiene","published_at":"2026-04-28T11:47:36+00:00","page_url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s63e7-sleep-hygiene","url":"https://www.spreaker.com/episode/s63e7-sleep-hygiene--71704570","duration_seconds":550,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/walk-the-pod-10-minute-walking-7051259/episodes/s63e7-sleep-hygiene/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s63e7-sleep-hygiene.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S63E6 Sleep and drugs","slug":"s63e6-sleep-and-drugs","published_at":"2026-04-27T11:09:10+00:00","page_url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s63e6-sleep-and-drugs","url":"https://www.spreaker.com/episode/s63e6-sleep-and-drugs--71670377","duration_seconds":728,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/walk-the-pod-10-minute-walking-7051259/episodes/s63e6-sleep-and-drugs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s63e6-sleep-and-drugs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S63E5 Sleep Friday Round Up","slug":"s63e5-sleep-friday-round-up","published_at":"2026-04-24T11:55:37+00:00","page_url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s63e5-sleep-friday-round-up","url":"https://www.spreaker.com/episode/s63e5-sleep-friday-round-up--71612041","duration_seconds":612,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/walk-the-pod-10-minute-walking-7051259/episodes/s63e5-sleep-friday-round-up/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s63e5-sleep-friday-round-up.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S63E4: Sleep deprivation and shift work","slug":"s63e4-sleep-deprivation-and-shift-work","published_at":"2026-04-23T11:52:45+00:00","page_url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s63e4-sleep-deprivation-and-shift-work","url":"https://www.spreaker.com/episode/s63e4-sleep-deprivation-and-shift-work--71588384","duration_seconds":680,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/walk-the-pod-10-minute-walking-7051259/episodes/s63e4-sleep-deprivation-and-shift-work/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s63e3-sleep-and-learning.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S63E2: Sleep cycles and Sleep Efficiency","slug":"s63e2-sleep-cycles-and-sleep-efficiency","published_at":"2026-04-21T12:27:55+00:00","page_url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s63e2-sleep-cycles-and-sleep-efficiency","url":"https://www.spreaker.com/episode/s63e2-sleep-cycles-and-sleep-efficiency--71520085","duration_seconds":759,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/walk-the-pod-10-minute-walking-7051259/episodes/s63e2-sleep-cycles-and-sleep-efficiency/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s63e2-sleep-cycles-and-sleep-efficiency.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S63E1: Introducing Sleep","slug":"s63e1-introducing-sleep","published_at":"2026-04-20T11:53:25+00:00","page_url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s63e1-introducing-sleep","url":"https://www.spreaker.com/episode/s63e1-introducing-sleep--71490033","duration_seconds":687,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/walk-the-pod-10-minute-walking-7051259/episodes/s63e1-introducing-sleep/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s63e1-introducing-sleep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S62E10 Ego: thank you for listening","slug":"s62e10-ego-thank-you-for-listening","published_at":"2026-03-13T15:23:46+00:00","page_url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s62e10-ego-thank-you-for-listening","url":"https://www.spreaker.com/episode/s62e10-ego-thank-you-for-listening--70625705","duration_seconds":782,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/walk-the-pod-10-minute-walking-7051259/episodes/s62e10-ego-thank-you-for-listening/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s62e10-ego-thank-you-for-listening.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S62E9 Ego round up","slug":"s62e9-ego-round-up","published_at":"2026-03-12T13:48:16+00:00","page_url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s62e9-ego-round-up","url":"https://www.spreaker.com/episode/s62e9-ego-round-up--70609246","duration_seconds":627,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/walk-the-pod-10-minute-walking-7051259/episodes/s62e9-ego-round-up/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s62e9-ego-round-up.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S62E8 Ego is inevitable","slug":"s62e8-ego-is-inevitable","published_at":"2026-03-11T13:23:48+00:00","page_url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s62e8-ego-is-inevitable","url":"https://www.spreaker.com/episode/s62e8-ego-is-inevitable--70592036","duration_seconds":587,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/walk-the-pod-10-minute-walking-7051259/episodes/s62e8-ego-is-inevitable/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s62e8-ego-is-inevitable.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S62E7 Ego case study: Clyde Barrow","slug":"s62e7-ego-case-study-clyde-barrow","published_at":"2026-03-10T12:45:27+00:00","page_url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s62e7-ego-case-study-clyde-barrow","url":"https://www.spreaker.com/episode/s62e7-ego-case-study-clyde-barrow--70567312","duration_seconds":637,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/walk-the-pod-10-minute-walking-7051259/episodes/s62e7-ego-case-study-clyde-barrow/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s62e7-ego-case-study-clyde-barrow.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S62E6 Ego: a ‘dangerous hallucination’","slug":"s62e6-ego-a-dangerous-hallucination","published_at":"2026-03-09T12:30:23+00:00","page_url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s62e6-ego-a-dangerous-hallucination","url":"https://www.spreaker.com/episode/s62e6-ego-a-dangerous-hallucination--70547859","duration_seconds":713,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/walk-the-pod-10-minute-walking-7051259/episodes/s62e6-ego-a-dangerous-hallucination/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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