{"podcast":{"title":"Walk the Pod: 10 minute walking","slug":"walk-the-pod-10-minute-walking-7051259","podcast_index_feed_id":7051259,"rss_url":"https://www.spreaker.com/show/6087882/episodes/feed","website_url":"https://www.spreaker.com/podcast/walk-the-pod-10-minute-walking--6087882","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2b4b53497f6bb41d627eb5e085318b8a.jpg","author":"Rachel Wheeley","episode_count":537,"summary":"Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you're taking in life. Don't miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.","last_synced_at":"2026-07-02T04:20:27.076079+00:00","page_url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259"},"episode":{"title":"S63E3 Sleep and Learning","slug":"s63e3-sleep-and-learning","published_at":"2026-04-22T12:00:00+00:00","page_url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s63e3-sleep-and-learning","show_page_url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259","url":"https://www.spreaker.com/episode/s63e3-sleep-and-learning--71554529","audio_url":"https://api.spreaker.com/download/episode/71554529/episode_audio_857d0e3b_8e47_4c38_8bb2_e0e869a575b5.mp3","summary":"Walking in the woods this lunchtime, thinking about Matthew Walker’s book Why we Sleep, particulary the section on Sleep and Learning. Sleep, it seems, helps us prepare to learn, acts as a ‘save’ button for what we’ve learned, and can even help with recall within the day of learning if we take a quick nap in between study sessions.","meta_description":"Walking in the woods this lunchtime, thinking about Matthew Walker’s book Why we Sleep, particulary the section on Sleep and Learning. Sleep, it seems, he…","key_points":[],"chapters":[],"topics":[],"duration_seconds":638,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/walk-the-pod-10-minute-walking-7051259/episodes/s63e3-sleep-and-learning/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s63e3-sleep-and-learning.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}