{"podcast":{"title":"Walk the Pod: 10 minute walking","slug":"walk-the-pod-10-minute-walking-7051259","podcast_index_feed_id":7051259,"rss_url":"https://www.spreaker.com/show/6087882/episodes/feed","website_url":"https://www.spreaker.com/podcast/walk-the-pod-10-minute-walking--6087882","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2b4b53497f6bb41d627eb5e085318b8a.jpg","author":"Rachel Wheeley","episode_count":537,"summary":"Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you're taking in life. Don't miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.","last_synced_at":"2026-07-02T04:20:27.076079+00:00","page_url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259"},"episode":{"title":"S62E6 Ego: a ‘dangerous hallucination’","slug":"s62e6-ego-a-dangerous-hallucination","published_at":"2026-03-09T12:30:23+00:00","page_url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s62e6-ego-a-dangerous-hallucination","show_page_url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259","url":"https://www.spreaker.com/episode/s62e6-ego-a-dangerous-hallucination--70547859","audio_url":"https://api.spreaker.com/download/episode/70547859/episode_audio_8a501e8f_22b9_4a96_9390_7c8b61654265.mp3","summary":"Discussing Alan Watts today who wrote that viewing ourselves inside the head, as an ego, is a ‘dangerous hallucination’. Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley","meta_description":"Discussing Alan Watts today who wrote that viewing ourselves inside the head, as an ego, is a ‘dangerous hallucination’. Join the Walk the Pod Lunchtime w…","key_points":[],"chapters":[],"topics":[],"duration_seconds":713,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/walk-the-pod-10-minute-walking-7051259/episodes/s62e6-ego-a-dangerous-hallucination/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s62e6-ego-a-dangerous-hallucination.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}