# S63E1: Introducing Sleep

Page: https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s63e1-introducing-sleep
Text version: https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s63e1-introducing-sleep.md
Podcast: [Walk the Pod: 10 minute walking](https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259)
Published: 2026-04-20T11:53:25+00:00
Episode link: https://www.spreaker.com/episode/s63e1-introducing-sleep--71490033
Audio file: https://api.spreaker.com/download/episode/71490033/episode_audio_5ba4fdc3_583d_4f89_bedb_c33de4748af7.mp3
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JSON: https://stenobird.com/v1/public/podcasts/walk-the-pod-10-minute-walking-7051259/episodes/s63e1-introducing-sleep
Duration seconds: 687

## Resource

Welcome to a brand new series of Walk the Pod. This series our theme is Sleep! Invoting you to contribute your thoughts about sleep, and I’ll be introducing ideas from Matthew Walker’s ‘Why We Sleep’.

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## Transcript

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