{"podcast":{"title":"Walk the Pod: 10 minute walking","slug":"walk-the-pod-10-minute-walking-7051259","podcast_index_feed_id":7051259,"rss_url":"https://www.spreaker.com/show/6087882/episodes/feed","website_url":"https://www.spreaker.com/podcast/walk-the-pod-10-minute-walking--6087882","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2b4b53497f6bb41d627eb5e085318b8a.jpg","author":"Rachel Wheeley","episode_count":537,"summary":"Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you're taking in life. Don't miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.","last_synced_at":"2026-07-02T04:20:27.076079+00:00","page_url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259"},"episode":{"title":"S64E7 Whimsy is important","slug":"s64e7-whimsy-is-important","published_at":"2026-06-30T06:25:35+00:00","page_url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s64e7-whimsy-is-important","show_page_url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259","url":"https://www.spreaker.com/episode/s64e7-whimsy-is-important--72753586","audio_url":"https://api.spreaker.com/download/episode/72753586/episode_audio_c005bbe5_4c10_4d61_954f_5b044daa2c43_x4vzh6.mp3","summary":"Walking my loval streets first thing this Tuesday and realising that whimsy, being built into the way our minds work via our dreams, is important. I’d like to invite listeners to join the Walk the Pod lunchtime walk club - a lovely community and global virtual walking club through which to find community and Walk the Pod merch! Join via https://www.patreon.com/rachelwheeley","meta_description":"Walking my loval streets first thing this Tuesday and realising that whimsy, being built into the way our minds work via our dreams, is important. I’d lik…","key_points":[],"chapters":[],"topics":[],"duration_seconds":637,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/walk-the-pod-10-minute-walking-7051259/episodes/s64e7-whimsy-is-important/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s64e7-whimsy-is-important.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}