{"podcast":{"title":"Walk the Pod: 10 minute walking","slug":"walk-the-pod-10-minute-walking-7051259","podcast_index_feed_id":7051259,"rss_url":"https://www.spreaker.com/show/6087882/episodes/feed","website_url":"https://www.spreaker.com/podcast/walk-the-pod-10-minute-walking--6087882","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2b4b53497f6bb41d627eb5e085318b8a.jpg","author":"Rachel Wheeley","episode_count":537,"summary":"Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you're taking in life. Don't miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.","last_synced_at":"2026-07-02T04:20:27.076079+00:00","page_url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259"},"episode":{"title":"S64E1 Introducing Whimsy","slug":"s64e1-introducing-whimsy","published_at":"2026-06-22T12:38:53+00:00","page_url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s64e1-introducing-whimsy","show_page_url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259","url":"https://www.spreaker.com/episode/s64e1-introducing-whimsy--72632965","audio_url":"https://api.spreaker.com/download/episode/72632965/episode_audio_ea936c1a_8885_4f0d_8db1_5300adbea241_wpn6w3.mp3","summary":"Delighted to be launching a new series with a new theme today. Welcome to WHIMSY! The Colour Quest wheel turns YELLOW this week so upload a yellow photograph here, walk, and listen along: https://discord.gg/wHNDhdUXxS","meta_description":"Delighted to be launching a new series with a new theme today. Welcome to WHIMSY! The Colour Quest wheel turns YELLOW this week so upload a yellow photogr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":593,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/walk-the-pod-10-minute-walking-7051259/episodes/s64e1-introducing-whimsy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s64e1-introducing-whimsy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}