{"podcast":{"title":"Walk the Pod: 10 minute walking","slug":"walk-the-pod-10-minute-walking-7051259","podcast_index_feed_id":7051259,"rss_url":"https://www.spreaker.com/show/6087882/episodes/feed","website_url":"https://www.spreaker.com/podcast/walk-the-pod-10-minute-walking--6087882","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2b4b53497f6bb41d627eb5e085318b8a.jpg","author":"Rachel Wheeley","episode_count":537,"summary":"Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you're taking in life. Don't miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.","last_synced_at":"2026-07-02T04:20:27.076079+00:00","page_url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259"},"episode":{"title":"S64E5 Whimsy Friday round up","slug":"s64e5-whimsy-friday-round-up","published_at":"2026-06-26T11:46:41+00:00","page_url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s64e5-whimsy-friday-round-up","show_page_url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259","url":"https://www.spreaker.com/episode/s64e5-whimsy-friday-round-up--72701790","audio_url":"https://api.spreaker.com/download/episode/72701790/episode_audio_a16df2c5_3a37_4920_b15b_f71f096a9149_addus4.mp3","summary":"Walking in the woods at lunchtime on another super hot day. As the week draws to a close, we sum up everything we’ve learned about whinsy so far.","meta_description":"Walking in the woods at lunchtime on another super hot day. As the week draws to a close, we sum up everything we’ve learned about whinsy so far.","key_points":[],"chapters":[],"topics":[],"duration_seconds":748,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/walk-the-pod-10-minute-walking-7051259/episodes/s64e5-whimsy-friday-round-up/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s64e5-whimsy-friday-round-up.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}