# S63E9 Summing up sleep

Page: https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s63e9-summing-up-sleep
Text version: https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s63e9-summing-up-sleep.md
Podcast: [Walk the Pod: 10 minute walking](https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259)
Published: 2026-04-30T11:59:24+00:00
Episode link: https://www.spreaker.com/episode/s63e9-summing-up-sleep--71777056
Audio file: https://api.spreaker.com/download/episode/71777056/episode_audio_1a8b8035_fff2_463c_b23d_113d21828f9c_ygb2ke.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/walk-the-pod-10-minute-walking-7051259/episodes/s63e9-summing-up-sleep
Duration seconds: 699

## Resource

Summing up everything we’ve learned so far about sleep this series, plus a clarification from Cross Border Selector Postie Nige.

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## Transcript

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