Podcast

The TriDot Triathlon Podcast

Author: TriDot Triathlon Training
Feed episode count: 355
Official site: https://the-tridot-triathlon-podcast.captivate.fm
RSS: https://api.riverside.com/hosting/1xMm9vtu.rss
JSON: /v1/public/podcasts/the-tridot-triathlon-podcast-562639
Markdown: /podcast/the-tridot-triathlon-podcast-562639.md

Summary

This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.

Episodes

Jul 13, 2026 · not_requested

The Do's and Don'ts for Triathletes in the Gym

Duration seconds: 3791
Source: https://api.riverside.com/hosting-analytics/media/b244dc3f3f74f6747cb782e050d82657be6680fe17823425d8ea8ddd58a4098c/eyJlcGlzb2RlSWQiOiJhMDUyZjFkMy1iNmI0LTRkYmItOWJiNy04OTQxOTE3OGE4ZDAiLCJwb2RjYXN0SWQiOiI5N2Y1NzEzZi01OWMzLTRiYzMtOGMyYy0xYzMzZWQ0YTc3YTkiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1M2RmZWMxNmNhZDg2M2EzMzA3ZjYwL3RoZS10cmlkb3QtcG9kY2FzdC1HUVBXaS1jb21wb3Nlci0yMDI2LTctMTJfXzIwLTQxLTQ3Lm1wMyJ9.mp3

HTML Markdown JSON

Jul 6, 2026 · not_requested

Revisiting: 15 Ways to Make Your Triathlon Training Fun

Duration seconds: 3102
Source: https://api.riverside.com/hosting-analytics/media/d20d9b28c23578fb560e3eba9f475e552f4590bcc87f6960a232eb9df81aef14/eyJlcGlzb2RlSWQiOiJlN2UyYjBmMi02NjE5LTRkMGEtOTgyZC1jYTc2ZTFjZmE4MmQiLCJwb2RjYXN0SWQiOiI5N2Y1NzEzZi01OWMzLTRiYzMtOGMyYy0xYzMzZWQ0YTc3YTkiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0YjIzMGJjZmU0ZjAzYjM4MWQ1Yjc4L3RoZS10cmlkb3QtcG9kY2FzdC1HUVBXaS1jb21wb3Nlci0yMDI2LTctNl9fNS0zNy00Ny5tcDMifQ==.mp3

HTML Markdown JSON

Jun 29, 2026 · not_requested

Mind Over Miles: A Mental Framework for Triathletes

Duration seconds: 2491
Source: https://api.riverside.com/hosting-analytics/media/4e2f3e474f524161ce46fff74a849db1bdd8a08633766d6118a5d975aaf9de8c/eyJlcGlzb2RlSWQiOiI4MTQ2MTQ0OC1kMjk2LTQyOGYtOGVjYi0yYTA1MmZjNjI5MTAiLCJwb2RjYXN0SWQiOiI5N2Y1NzEzZi01OWMzLTRiYzMtOGMyYy0xYzMzZWQ0YTc3YTkiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0MWUyOWJmODY2ODEzZTMxNGFmMmQ5L3RoZS10cmlkb3QtcG9kY2FzdC1HUVBXaS1jb21wb3Nlci0yMDI2LTYtMjlfXzUtMTItMjcubXAzIn0=.mp3

HTML Markdown JSON

Jun 22, 2026 · not_requested

Turning a Triathlon Setback into a Comeback!

Duration seconds: 3375
Source: https://api.riverside.com/hosting-analytics/media/82dd01733169dd54b17b031012da4b74ef7b67a84da031d850fe347bed1697ff/eyJlcGlzb2RlSWQiOiI1YzM3NWJjYi1lNWIwLTQ0MDAtYWQ3MS1lMjU2YmUzZDk2MDIiLCJwb2RjYXN0SWQiOiI5N2Y1NzEzZi01OWMzLTRiYzMtOGMyYy0xYzMzZWQ0YTc3YTkiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzNTdjZTk0YjdlNmJkY2I2ZjMwZTc0L3RoZS10cmlkb3QtcG9kY2FzdC1HUVBXaS1jb21wb3Nlci0yMDI2LTYtMTlfXzE5LTMxLTIxLm1wMyJ9.mp3

HTML Markdown JSON

Jun 15, 2026 · not_requested

Ride Smarter: Gearing, Cadence, and Cycling Efficiency Explained

Duration seconds: 3879
Source: https://api.riverside.com/hosting-analytics/media/0221c65ec02f55e4d17559f3e83b070e45249bf78de30ca9d33796684760feaf/eyJlcGlzb2RlSWQiOiJhMzVlNDEyYS00MjM4LTRiODUtOWM3Ny0yYzczNjI2MjIzNTYiLCJwb2RjYXN0SWQiOiI5N2Y1NzEzZi01OWMzLTRiYzMtOGMyYy0xYzMzZWQ0YTc3YTkiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyYzNhN2U2MWVkZGJjNzVkN2EyZTU1L3RoZS10cmlkb3QtcG9kY2FzdC1HUVBXaS1jb21wb3Nlci0yMDI2LTYtMTJfXzE4LTU3LTM0Lm1wMyJ9.mp3

HTML Markdown JSON

Jun 8, 2026 · not_requested

Your Questions Answered: Maximize Your Race Schedule, Training by Heart Rate, Grit Factor, and More!

Duration seconds: 3790
Source: https://api.riverside.com/hosting-analytics/media/e90d1a2c2f4acd9aea3eb53bc7caa55a2c39199e375d7b6129adf45736f39823/eyJlcGlzb2RlSWQiOiI0OTZmYmJhYS01MDIzLTRlOTUtODczOS01ZTQwM2Q5YzE2NjAiLCJwb2RjYXN0SWQiOiI5N2Y1NzEzZi01OWMzLTRiYzMtOGMyYy0xYzMzZWQ0YTc3YTkiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyNjExNTRmNThlNmU0MTYyMjJhMzJjL3RoZS10cmlkb3QtcG9kY2FzdC1HUVBXaS1jb21wb3Nlci0yMDI2LTYtOF9fMi00OC0xOS5tcDMifQ==.mp3

HTML Markdown JSON

Jun 1, 2026 · not_requested

Red Light Therapy Explained: What Triathletes Need to Know

Duration seconds: 3822
Source: https://api.riverside.com/hosting-analytics/media/a8cf36225f6246f56fd378dd6166b58ca928c83a04e7198adfb15b8c7427d077/eyJlcGlzb2RlSWQiOiIxYzI2ZmZmNy01OWUwLTRmM2UtYTc4YS0xYjU4ZWVjYzM3NjkiLCJwb2RjYXN0SWQiOiI5N2Y1NzEzZi01OWMzLTRiYzMtOGMyYy0xYzMzZWQ0YTc3YTkiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExY2VlYWE0NzBiN2RmZWNjYzdkZWY5L3RoZS10cmlkb3QtcG9kY2FzdC1HUVBXaS1jb21wb3Nlci0yMDI2LTYtMV9fNC0zMC0yLm1wMyJ9.mp3

HTML Markdown JSON

May 25, 2026 · not_requested

What Can Age Groupers Learn from Professional Triathletes?

Duration seconds: 4134
Source: https://api.riverside.com/hosting-analytics/media/02212bede29483846d6ea6b8c19d8aa08a5580e46633976903305450d7b9a37e/eyJlcGlzb2RlSWQiOiI4OTdlNTQ3MC1iYWFjLTRiOTItOGU3Yy1mNDhiYTAyZDBkNzAiLCJwb2RjYXN0SWQiOiI5N2Y1NzEzZi01OWMzLTRiYzMtOGMyYy0xYzMzZWQ0YTc3YTkiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwZjY2NDA2M2FiZmQ5NWNmNTVlZmZkL3RoZS10cmlkb3QtcG9kY2FzdC1HUVBXaS1jb21wb3Nlci0yMDI2LTUtMjFfXzIyLTgtMzEubXAzIn0=.mp3

HTML Markdown JSON

May 18, 2026 · not_requested

Triathlon Training's Biggest Lie: More Is Better

Duration seconds: 3750
Source: https://api.riverside.com/hosting-analytics/media/d8c892c930c95a76ef7048ee34eed74231592fdda943efb7bf5d0b7a296e6278/eyJlcGlzb2RlSWQiOiI3NzZiYzk2ZC03YzNjLTRjMWMtYTRjOC0yNDVjODJkNDlmNzgiLCJwb2RjYXN0SWQiOiI5N2Y1NzEzZi01OWMzLTRiYzMtOGMyYy0xYzMzZWQ0YTc3YTkiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwNzRlZTI3MzM0NjM3YWM1MDk0MDYxL3RoZS10cmlkb3QtcG9kY2FzdC1HUVBXaS1jb21wb3Nlci0yMDI2LTUtMTVfXzE4LTUwLTQxLm1wMyJ9.mp3

HTML Markdown JSON

May 11, 2026 · not_requested

Tackling TriDot Workouts: Runs off the Bike

Duration seconds: 4031
Source: https://the-tridot-triathlon-podcast.captivate.fm

HTML Markdown JSON

Aug 25, 2025 · not_requested

Returning to Triathlon Training After an Injury

Duration seconds: 3902
Source: https://the-tridot-triathlon-podcast.captivate.fm

HTML Markdown JSON

Dec 23, 2024 · not_requested

Vanessa’s 5 Favorite Coach Cool Down Tips

Duration seconds: 3877
Source: https://the-tridot-triathlon-podcast.captivate.fm

HTML Markdown JSON

Oct 28, 2024 · not_requested

Revisiting Learning From the Pros: Things to Emulate, and Things We Shouldn’t

Duration seconds: 3983
Source: https://the-tridot-triathlon-podcast.captivate.fm

HTML Markdown JSON

Sep 30, 2024 · not_requested

Athlete to Triathlete: 8 Transition Stories from 8 Different Sports

Duration seconds: 3866
Source: https://the-tridot-triathlon-podcast.captivate.fm

HTML Markdown JSON

May 27, 2024 · not_requested

What Triathletes Can Learn from Swimmers

Duration seconds: 3786
Source: https://the-tridot-triathlon-podcast.captivate.fm

HTML Markdown JSON

Dec 25, 2023 · not_requested

The TriDot Podcast's Best of 2023

Duration seconds: 4222
Source: https://the-tridot-triathlon-podcast.captivate.fm

HTML Markdown JSON

Nov 27, 2023 · not_requested

Solving Your 10 Biggest Triathlon Running Problems

Duration seconds: 4099
Source: https://the-tridot-triathlon-podcast.captivate.fm

HTML Markdown JSON

Nov 6, 2023 · not_requested

Run Wisdom from Marathon Champion Meb Keflezighi

Duration seconds: 4081
Source: https://the-tridot-triathlon-podcast.captivate.fm

HTML Markdown JSON

Sep 12, 2022 · not_requested

Stories & Strategies from the Back of the Pack

Duration seconds: 4035
Source: https://the-tridot-triathlon-podcast.captivate.fm

HTML Markdown JSON

Jun 27, 2022 · not_requested

Mark Allen: Why the GOAT Chose the DOT

Duration seconds: 4785
Source: https://the-tridot-triathlon-podcast.captivate.fm

HTML Markdown JSON

Jun 13, 2022 · not_requested

Finding Fortitude in Faith: Lessons from Olympian Barb Lindquist

Duration seconds: 4018
Source: https://the-tridot-triathlon-podcast.captivate.fm

HTML Markdown JSON

May 16, 2022 · not_requested

Making Your Ride Race Ready

Duration seconds: 3924
Source: https://the-tridot-triathlon-podcast.captivate.fm

HTML Markdown JSON

Apr 11, 2022 · not_requested

The ABC's of #1s and 2s

Duration seconds: 3834
Source: https://the-tridot-triathlon-podcast.captivate.fm

HTML Markdown JSON

Jan 10, 2022 · not_requested

Preventing & Treating Triathlon Injuries: Above the Waist

Duration seconds: 3885
Source: https://the-tridot-triathlon-podcast.captivate.fm

HTML Markdown JSON

Dec 6, 2021 · not_requested

Planning Your Perfect Race Season

Duration seconds: 3961
Source: https://the-tridot-triathlon-podcast.captivate.fm

HTML Markdown JSON

Nov 29, 2021 · not_requested

Feel the Brrrr: Tips for Training in the Cold

Duration seconds: 4177
Source: https://the-tridot-triathlon-podcast.captivate.fm

HTML Markdown JSON

Nov 1, 2021 · not_requested

Podcast Takeover - Andrew Harley, You Are An IRONMAN

Duration seconds: 4347
Source: https://the-tridot-triathlon-podcast.captivate.fm

HTML Markdown JSON

Oct 11, 2021 · not_requested

RemoteRacing: Real Racing. Real Results.

Duration seconds: 3934
Source: https://the-tridot-triathlon-podcast.captivate.fm

HTML Markdown JSON

Feb 22, 2021 · not_requested

#IBeatObesity: A Triathlete's Story

Duration seconds: 3154
Source: https://the-tridot-triathlon-podcast.captivate.fm

HTML Markdown JSON

Dec 28, 2020 · not_requested

The TriDot Podcast's Best of 2020

Duration seconds: 3729
Source: https://the-tridot-triathlon-podcast.captivate.fm

HTML Markdown JSON

Nov 23, 2020 · not_requested

From Sprint to Ironman: The Long and Short on Racing Different Distances

Duration seconds: 3639
Source: https://the-tridot-triathlon-podcast.captivate.fm

HTML Markdown JSON

Oct 26, 2020 · not_requested

Normalized Training Stress: Quantifying Stress for Your Success

Duration seconds: 3696
Source: https://the-tridot-triathlon-podcast.captivate.fm

HTML Markdown JSON

Sep 21, 2020 · not_requested

Training as You're Aging: Insights for Every Age Group

Duration seconds: 3138
Source: https://the-tridot-triathlon-podcast.captivate.fm

HTML Markdown JSON

Aug 17, 2020 · not_requested

Consider the Conditions: Adjusting Intensities to Your Training Environment

Duration seconds: 3493
Source: https://the-tridot-triathlon-podcast.captivate.fm

HTML Markdown JSON

May 4, 2020 · not_requested

Pre-Race Fueling for Race-Day Success (and Porta-Potty Prevention)

Duration seconds: 4110
Source: https://the-tridot-triathlon-podcast.captivate.fm

HTML Markdown JSON

Mar 16, 2020 · not_requested

Gearing Up for Your First Triathlon: Essential Race-Day Equipment

Duration seconds: 2633
Source: https://the-tridot-triathlon-podcast.captivate.fm

HTML Markdown JSON

Feb 17, 2020 · not_requested

How to Incorporate Strength Training into Your Weekly Routine

Duration seconds: 3220
Source: https://the-tridot-triathlon-podcast.captivate.fm

HTML Markdown JSON

Dec 30, 2019 · not_requested

Escaping the Power-Stamina Paradox

Duration seconds: 4082
Source: https://the-tridot-triathlon-podcast.captivate.fm

HTML Markdown JSON

Dec 16, 2019 · not_requested

Top Tips for Training While Traveling

Duration seconds: 2887
Source: https://the-tridot-triathlon-podcast.captivate.fm

HTML Markdown JSON