Episode
How to Incorporate Strength Training into Your Weekly Routine
- Podcast
- The TriDot Triathlon Podcast
- Published
- Feb 17, 2020
- Duration seconds
- 3220
- Processing state
not_requested- Canonical source
- https://the-tridot-triathlon-podcast.captivate.fm
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Summary
Strength training is a key component of a well-developed triathlon training regimen, providing not only increased power generation but also enhancing muscle recruitment and encouraging proper technique. And yet, few triathletes make strength sessions a priority. Today's episode discusses how to balance strength training with swim, bike, and run sessions as well as tips for implementing this important part of training into your weekly routine.