# How to Incorporate Strength Training into Your Weekly Routine

Page: https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/how-to-incorporate-strength-training-into-your-weekly-routine
Text version: https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/how-to-incorporate-strength-training-into-your-weekly-routine.md
Podcast: [The TriDot Triathlon Podcast](https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639)
Published: 2020-02-17T14:00:06+00:00
Episode link: https://the-tridot-triathlon-podcast.captivate.fm
Audio file: https://api.riverside.com/hosting-analytics/media/8053cfc3694c6a5463b9ceed4275b7f45f2c19b88bfa6eccb44420d39d2a6733/eyJlcGlzb2RlSWQiOiI0OWZjOWE1ZC02ZTNlLTRkNzktYTIwNS04MzNlM2YxZTg4NmEiLCJwb2RjYXN0SWQiOiI5N2Y1NzEzZi01OWMzLTRiYzMtOGMyYy0xYzMzZWQ0YTc3YTkiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85N2Y1NzEzZi01OWMzLTRiYzMtOGMyYy0xYzMzZWQ0YTc3YTkvZXBpc29kZXMvNDlmYzlhNWQtNmUzZS00ZDc5LWEyMDUtODMzZTNmMWU4ODZhLzAxNi1ob3ctdG8taW5jb3JwZXJhdGUtc3RyZW5ndGgtdHJhaW5pbmctdGMubXAzIn0=.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-tridot-triathlon-podcast-562639/episodes/how-to-incorporate-strength-training-into-your-weekly-routine
Duration seconds: 3220

## Resource

Strength training is a key component of a well-developed triathlon training regimen, providing not only increased power generation but also enhancing muscle recruitment and encouraging proper technique. And yet, few triathletes make strength sessions a priority. Today's episode discusses how to balance strength training with swim, bike, and run sessions as well as tips for implementing this important part of training into your weekly routine.

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## Transcript

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