{"podcast":{"title":"The TriDot Triathlon Podcast","slug":"the-tridot-triathlon-podcast-562639","podcast_index_feed_id":562639,"rss_url":"https://api.riverside.com/hosting/1xMm9vtu.rss","website_url":"https://the-tridot-triathlon-podcast.captivate.fm","image_url":"https://hosting-media.riverside.com/media/podcasts/97f5713f-59c3-4bc3-8c2c-1c33ed4a77a9/logos/d6a84fe2-8336-4fa2-b416-7b2d8ebd6ad6.jpeg","author":"TriDot Triathlon Training","episode_count":355,"summary":"This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.","last_synced_at":"2026-07-13T20:21:00.013919+00:00","page_url":"https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639"},"episode":{"title":"How to Incorporate Strength Training into Your Weekly Routine","slug":"how-to-incorporate-strength-training-into-your-weekly-routine","published_at":"2020-02-17T14:00:06+00:00","page_url":"https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/how-to-incorporate-strength-training-into-your-weekly-routine","show_page_url":"https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639","url":"https://the-tridot-triathlon-podcast.captivate.fm","audio_url":"https://api.riverside.com/hosting-analytics/media/8053cfc3694c6a5463b9ceed4275b7f45f2c19b88bfa6eccb44420d39d2a6733/eyJlcGlzb2RlSWQiOiI0OWZjOWE1ZC02ZTNlLTRkNzktYTIwNS04MzNlM2YxZTg4NmEiLCJwb2RjYXN0SWQiOiI5N2Y1NzEzZi01OWMzLTRiYzMtOGMyYy0xYzMzZWQ0YTc3YTkiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85N2Y1NzEzZi01OWMzLTRiYzMtOGMyYy0xYzMzZWQ0YTc3YTkvZXBpc29kZXMvNDlmYzlhNWQtNmUzZS00ZDc5LWEyMDUtODMzZTNmMWU4ODZhLzAxNi1ob3ctdG8taW5jb3JwZXJhdGUtc3RyZW5ndGgtdHJhaW5pbmctdGMubXAzIn0=.mp3","summary":"Strength training is a key component of a well-developed triathlon training regimen, providing not only increased power generation but also enhancing muscle recruitment and encouraging proper technique. And yet, few triathletes make strength sessions a priority. Today's episode discusses how to balance strength training with swim, bike, and run sessions as well as tips for implementing this important part of training into your weekly routine.","meta_description":"Strength training is a key component of a well-developed triathlon training regimen, providing not only increased power generation but also enhancing musc…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3220,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tridot-triathlon-podcast-562639/episodes/how-to-incorporate-strength-training-into-your-weekly-routine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/how-to-incorporate-strength-training-into-your-weekly-routine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}