# Escaping the Power-Stamina Paradox

Page: https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/escaping-the-power-stamina-paradox
Text version: https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/escaping-the-power-stamina-paradox.md
Podcast: [The TriDot Triathlon Podcast](https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639)
Published: 2019-12-30T14:00:19+00:00
Episode link: https://the-tridot-triathlon-podcast.captivate.fm
Audio file: https://api.riverside.com/hosting-analytics/media/254e301087b6255ac35de450764a856dc1f9eb21f414f76739d09bdc91256973/eyJlcGlzb2RlSWQiOiI0ZmE0YWUyZi1lYWI2LTRiOWYtODNhOC1iZDNjYWE5NmJhNDQiLCJwb2RjYXN0SWQiOiI5N2Y1NzEzZi01OWMzLTRiYzMtOGMyYy0xYzMzZWQ0YTc3YTkiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85N2Y1NzEzZi01OWMzLTRiYzMtOGMyYy0xYzMzZWQ0YTc3YTkvZXBpc29kZXMvNGZhNGFlMmYtZWFiNi00YjlmLTgzYTgtYmQzY2FhOTZiYTQ0L2RlZmF1bHQtdGMubXAzIn0=.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-tridot-triathlon-podcast-562639/episodes/escaping-the-power-stamina-paradox
Duration seconds: 4082

## Resource

Significant improvement in your race performance requires training that is counter-intuitive for most triathletes. They are trapped in the Power-Stamina Paradox and will never realize their performance potential until they escape the mindset and training habits that undermine their progress. In this episode, we explain the paradox and how you can escape it's crippling effect on your training and race-day performance.

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## Transcript

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