# Pre-Race Fueling for Race-Day Success (and Porta-Potty Prevention)

Page: https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/pre-race-fueling-for-race-day-success-and-porta-potty-prevention
Text version: https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/pre-race-fueling-for-race-day-success-and-porta-potty-prevention.md
Podcast: [The TriDot Triathlon Podcast](https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639)
Published: 2020-05-04T13:00:14+00:00
Episode link: https://the-tridot-triathlon-podcast.captivate.fm
Audio file: https://api.riverside.com/hosting-analytics/media/2013abb5d9cbb350437beb69064502ab302a91296d16829b34f7d4f56fa75e72/eyJlcGlzb2RlSWQiOiJlZTVjYjc5Yy1hNjhjLTQ3MDQtYmEyOC05Yjg4ZWY5NWEwNDIiLCJwb2RjYXN0SWQiOiI5N2Y1NzEzZi01OWMzLTRiYzMtOGMyYy0xYzMzZWQ0YTc3YTkiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85N2Y1NzEzZi01OWMzLTRiYzMtOGMyYy0xYzMzZWQ0YTc3YTkvZXBpc29kZXMvZWU1Y2I3OWMtYTY4Yy00NzA0LWJhMjgtOWI4OGVmOTVhMDQyLzAzMi1wcmUtcmFjZS1mdWVsaW5nLWZvci1yYWNlLWRheS1zdWNjZXNzLXRjLm1wMyJ9.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-tridot-triathlon-podcast-562639/episodes/pre-race-fueling-for-race-day-success-and-porta-potty-prevention
Duration seconds: 4110

## Resource

What you eat the week of, night before, and morning of a race can have a large impact on how your body feels and performs. Join expert sports nutritionist Dr. Krista Austin and TriDot coach Jeff Raines as they outline considerations for pre-race meals. This episode provides specific recommendations for protein, fat, carbs, and fiber intake in the days leading into your event. Set yourself up for success on the race course with example meals and advice for proper fueling while traveling.

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## Transcript

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