# From Sprint to Ironman: The Long and Short on Racing Different Distances Page: https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/from-sprint-to-ironman-the-long-and-short-on-racing-different-distances Text version: https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/from-sprint-to-ironman-the-long-and-short-on-racing-different-distances.md Podcast: [The TriDot Triathlon Podcast](https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639) Published: 2020-11-23T14:00:00+00:00 Episode link: https://the-tridot-triathlon-podcast.captivate.fm Audio file: https://api.riverside.com/hosting-analytics/media/0d9a7386e4e245513d14b1e0eb5b2c77615a0ce1b094139b0b0ee319f7c5bf4e/eyJlcGlzb2RlSWQiOiIwY2EwM2VkMi01OGNjLTQ4M2EtYWM1NC0yNmRlYjI0NzY3YzEiLCJwb2RjYXN0SWQiOiI5N2Y1NzEzZi01OWMzLTRiYzMtOGMyYy0xYzMzZWQ0YTc3YTkiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85N2Y1NzEzZi01OWMzLTRiYzMtOGMyYy0xYzMzZWQ0YTc3YTkvZXBpc29kZXMvMGNhMDNlZDItNThjYy00ODNhLWFjNTQtMjZkZWIyNDc2N2MxL2RlZmF1bHQtdGMubXAzIn0=.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/the-tridot-triathlon-podcast-562639/episodes/from-sprint-to-ironman-the-long-and-short-on-racing-different-distances Duration seconds: 3639 ## Resource What distance should you target for your next race? Whether you are ready to sign up for your first triathlon or you're a seasoned athlete looking for your next finish line, TriDot coaches John Mayfield and Elizabeth James discuss considerations for your next race registration. Get answers to common questions like: "What is the best distance for your first triathlon?" "How many times should you race a distance before going longer?" and "How do you know if you are ready for a full Ironman?" ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-tridot-triathlon-podcast-562639/episodes/from-sprint-to-ironman-the-long-and-short-on-racing-different-distances/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/from-sprint-to-ironman-the-long-and-short-on-racing-different-distances.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.