{"podcast":{"title":"The TriDot Triathlon Podcast","slug":"the-tridot-triathlon-podcast-562639","podcast_index_feed_id":562639,"rss_url":"https://api.riverside.com/hosting/1xMm9vtu.rss","website_url":"https://the-tridot-triathlon-podcast.captivate.fm","image_url":"https://hosting-media.riverside.com/media/podcasts/97f5713f-59c3-4bc3-8c2c-1c33ed4a77a9/logos/d6a84fe2-8336-4fa2-b416-7b2d8ebd6ad6.jpeg","author":"TriDot Triathlon Training","episode_count":355,"summary":"This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.","last_synced_at":"2026-07-13T20:21:00.013919+00:00","page_url":"https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639"},"episode":{"title":"The ABC's of #1s and 2s","slug":"the-abc-s-of-1s-and-2s","published_at":"2022-04-11T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/the-abc-s-of-1s-and-2s","show_page_url":"https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639","url":"https://the-tridot-triathlon-podcast.captivate.fm","audio_url":"https://api.riverside.com/hosting-analytics/media/43384184a97f98e25cea3d0d7c2bf9c1e7f17c3c7937436b6775c8f31c91f8fc/eyJlcGlzb2RlSWQiOiJkZDUzNDk5NS00ZWU1LTRiMzMtODYyMy04NWM1OWExYjliNjkiLCJwb2RjYXN0SWQiOiI5N2Y1NzEzZi01OWMzLTRiYzMtOGMyYy0xYzMzZWQ0YTc3YTkiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85N2Y1NzEzZi01OWMzLTRiYzMtOGMyYy0xYzMzZWQ0YTc3YTkvZXBpc29kZXMvZGQ1MzQ5OTUtNGVlNS00YjMzLTg2MjMtODVjNTlhMWI5YjY5L2RlZmF1bHQtdGMubXAzIn0=.mp3","summary":"That's right - we went there! This episode may get us labeled as \"potty mouths,\" but coaches Matt Bach and Joanna Nami were willing to dump some knowledge on a topic athletes are often hesitant to ask about. Join us for a mostly mature conversation about bathroom basics for triathletes. How do you take care of business pre-race? How do you minimize port-o-potty stops during your next event? To pee or not to pee on the bike? This episode has the answers, and much more! Huge thanks to Precision Fuel & Hydration for partnering with us on this episode. To learn more about Precision Fuel & Hydration, head to precisionfuelandhydration.com and use code TRIDOT10 for 10% off your electrolytes and fuel. On their site, you can: 1. Take the free online Sweat Test to receive a personalized hydration plan. 2. Complete the Quick Carb Calculator to understand how many grams of carbohydrate you need to consume during your next race. 3. Book a free 20-minute video consultation with a member of the Precision Hydration team to discuss your fueling strategy.","meta_description":"That's right - we went there! This episode may get us labeled as \"potty mouths,\" but coaches Matt Bach and Joanna Nami were willing to dump some knowledge…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3834,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tridot-triathlon-podcast-562639/episodes/the-abc-s-of-1s-and-2s/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/the-abc-s-of-1s-and-2s.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}