{"podcast":{"title":"The TriDot Triathlon Podcast","slug":"the-tridot-triathlon-podcast-562639","podcast_index_feed_id":562639,"rss_url":"https://api.riverside.com/hosting/1xMm9vtu.rss","website_url":"https://the-tridot-triathlon-podcast.captivate.fm","image_url":"https://hosting-media.riverside.com/media/podcasts/97f5713f-59c3-4bc3-8c2c-1c33ed4a77a9/logos/d6a84fe2-8336-4fa2-b416-7b2d8ebd6ad6.jpeg","author":"TriDot Triathlon Training","episode_count":355,"summary":"This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.","last_synced_at":"2026-07-13T20:21:00.013919+00:00","page_url":"https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639"},"episode":{"title":"Pre-Race Fueling for Race-Day Success (and Porta-Potty Prevention)","slug":"pre-race-fueling-for-race-day-success-and-porta-potty-prevention","published_at":"2020-05-04T13:00:14+00:00","page_url":"https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/pre-race-fueling-for-race-day-success-and-porta-potty-prevention","show_page_url":"https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639","url":"https://the-tridot-triathlon-podcast.captivate.fm","audio_url":"https://api.riverside.com/hosting-analytics/media/2013abb5d9cbb350437beb69064502ab302a91296d16829b34f7d4f56fa75e72/eyJlcGlzb2RlSWQiOiJlZTVjYjc5Yy1hNjhjLTQ3MDQtYmEyOC05Yjg4ZWY5NWEwNDIiLCJwb2RjYXN0SWQiOiI5N2Y1NzEzZi01OWMzLTRiYzMtOGMyYy0xYzMzZWQ0YTc3YTkiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85N2Y1NzEzZi01OWMzLTRiYzMtOGMyYy0xYzMzZWQ0YTc3YTkvZXBpc29kZXMvZWU1Y2I3OWMtYTY4Yy00NzA0LWJhMjgtOWI4OGVmOTVhMDQyLzAzMi1wcmUtcmFjZS1mdWVsaW5nLWZvci1yYWNlLWRheS1zdWNjZXNzLXRjLm1wMyJ9.mp3","summary":"What you eat the week of, night before, and morning of a race can have a large impact on how your body feels and performs. Join expert sports nutritionist Dr. Krista Austin and TriDot coach Jeff Raines as they outline considerations for pre-race meals. This episode provides specific recommendations for protein, fat, carbs, and fiber intake in the days leading into your event. Set yourself up for success on the race course with example meals and advice for proper fueling while traveling.","meta_description":"What you eat the week of, night before, and morning of a race can have a large impact on how your body feels and performs. Join expert sports nutritionist…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4110,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tridot-triathlon-podcast-562639/episodes/pre-race-fueling-for-race-day-success-and-porta-potty-prevention/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/pre-race-fueling-for-race-day-success-and-porta-potty-prevention.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}