{"podcast":{"title":"The TriDot Triathlon Podcast","slug":"the-tridot-triathlon-podcast-562639","podcast_index_feed_id":562639,"rss_url":"https://api.riverside.com/hosting/1xMm9vtu.rss","website_url":"https://the-tridot-triathlon-podcast.captivate.fm","image_url":"https://hosting-media.riverside.com/media/podcasts/97f5713f-59c3-4bc3-8c2c-1c33ed4a77a9/logos/d6a84fe2-8336-4fa2-b416-7b2d8ebd6ad6.jpeg","author":"TriDot Triathlon Training","episode_count":355,"summary":"This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.","last_synced_at":"2026-07-13T20:21:00.013919+00:00","page_url":"https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639"},"episode":{"title":"From Sprint to Ironman: The Long and Short on Racing Different Distances","slug":"from-sprint-to-ironman-the-long-and-short-on-racing-different-distances","published_at":"2020-11-23T14:00:00+00:00","page_url":"https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/from-sprint-to-ironman-the-long-and-short-on-racing-different-distances","show_page_url":"https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639","url":"https://the-tridot-triathlon-podcast.captivate.fm","audio_url":"https://api.riverside.com/hosting-analytics/media/0d9a7386e4e245513d14b1e0eb5b2c77615a0ce1b094139b0b0ee319f7c5bf4e/eyJlcGlzb2RlSWQiOiIwY2EwM2VkMi01OGNjLTQ4M2EtYWM1NC0yNmRlYjI0NzY3YzEiLCJwb2RjYXN0SWQiOiI5N2Y1NzEzZi01OWMzLTRiYzMtOGMyYy0xYzMzZWQ0YTc3YTkiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85N2Y1NzEzZi01OWMzLTRiYzMtOGMyYy0xYzMzZWQ0YTc3YTkvZXBpc29kZXMvMGNhMDNlZDItNThjYy00ODNhLWFjNTQtMjZkZWIyNDc2N2MxL2RlZmF1bHQtdGMubXAzIn0=.mp3","summary":"What distance should you target for your next race? Whether you are ready to sign up for your first triathlon or you're a seasoned athlete looking for your next finish line, TriDot coaches John Mayfield and Elizabeth James discuss considerations for your next race registration. Get answers to common questions like: \"What is the best distance for your first triathlon?\" \"How many times should you race a distance before going longer?\" and \"How do you know if you are ready for a full Ironman?\"","meta_description":"What distance should you target for your next race? Whether you are ready to sign up for your first triathlon or you're a seasoned athlete looking for you…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3639,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tridot-triathlon-podcast-562639/episodes/from-sprint-to-ironman-the-long-and-short-on-racing-different-distances/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/from-sprint-to-ironman-the-long-and-short-on-racing-different-distances.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}