# Normalized Training Stress: Quantifying Stress for Your Success

Page: https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/normalized-training-stress-quantifying-stress-for-your-success
Text version: https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/normalized-training-stress-quantifying-stress-for-your-success.md
Podcast: [The TriDot Triathlon Podcast](https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639)
Published: 2020-10-26T13:00:00+00:00
Episode link: https://the-tridot-triathlon-podcast.captivate.fm
Audio file: https://api.riverside.com/hosting-analytics/media/21f8d05a18f35a2c1f8f0a334fbcba21cf9408b8da9b747dfaa8c8c9daa0799d/eyJlcGlzb2RlSWQiOiJiNTQ3Njc5NS02NzcyLTQ5YWQtOTRiYS1kNTUxMDk2ZWM1NTYiLCJwb2RjYXN0SWQiOiI5N2Y1NzEzZi01OWMzLTRiYzMtOGMyYy0xYzMzZWQ0YTc3YTkiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85N2Y1NzEzZi01OWMzLTRiYzMtOGMyYy0xYzMzZWQ0YTc3YTkvZXBpc29kZXMvYjU0NzY3OTUtNjc3Mi00OWFkLTk0YmEtZDU1MTA5NmVjNTU2L2RlZmF1bHQtdGMubXAzIn0=.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-tridot-triathlon-podcast-562639/episodes/normalized-training-stress-quantifying-stress-for-your-success
Duration seconds: 3696

## Resource

Normalized Training Stress™ (NTS™) is a method of quantifying the physiological stress from a training session and is an essential element of optimized training. Join TriDot founder and CEO, Jeff Booher, and TriDot's VP of Athlete Services, John Mayfield, as they discuss how NTS considers a session’s discipline type, environment, intensity distribution, intensity levels, intensity durations, and your Training Stress Profile™ to quantify your training stress. Learn how this single metric, NTS, can help you achieve your best results and stay injury free.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-tridot-triathlon-podcast-562639/episodes/normalized-training-stress-quantifying-stress-for-your-success/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/normalized-training-stress-quantifying-stress-for-your-success.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.