{"podcast":{"title":"The TriDot Triathlon Podcast","slug":"the-tridot-triathlon-podcast-562639","podcast_index_feed_id":562639,"rss_url":"https://api.riverside.com/hosting/1xMm9vtu.rss","website_url":"https://the-tridot-triathlon-podcast.captivate.fm","image_url":"https://hosting-media.riverside.com/media/podcasts/97f5713f-59c3-4bc3-8c2c-1c33ed4a77a9/logos/d6a84fe2-8336-4fa2-b416-7b2d8ebd6ad6.jpeg","author":"TriDot Triathlon Training","episode_count":355,"summary":"This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.","last_synced_at":"2026-07-13T20:21:00.013919+00:00","page_url":"https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639"},"episode":{"title":"Revisiting: 15 Ways to Make Your Triathlon Training Fun","slug":"revisiting-15-ways-to-make-your-triathlon-training-fun","published_at":"2026-07-06T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/revisiting-15-ways-to-make-your-triathlon-training-fun","show_page_url":"https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639","url":"https://api.riverside.com/hosting-analytics/media/d20d9b28c23578fb560e3eba9f475e552f4590bcc87f6960a232eb9df81aef14/eyJlcGlzb2RlSWQiOiJlN2UyYjBmMi02NjE5LTRkMGEtOTgyZC1jYTc2ZTFjZmE4MmQiLCJwb2RjYXN0SWQiOiI5N2Y1NzEzZi01OWMzLTRiYzMtOGMyYy0xYzMzZWQ0YTc3YTkiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0YjIzMGJjZmU0ZjAzYjM4MWQ1Yjc4L3RoZS10cmlkb3QtcG9kY2FzdC1HUVBXaS1jb21wb3Nlci0yMDI2LTctNl9fNS0zNy00Ny5tcDMifQ==.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/d20d9b28c23578fb560e3eba9f475e552f4590bcc87f6960a232eb9df81aef14/eyJlcGlzb2RlSWQiOiJlN2UyYjBmMi02NjE5LTRkMGEtOTgyZC1jYTc2ZTFjZmE4MmQiLCJwb2RjYXN0SWQiOiI5N2Y1NzEzZi01OWMzLTRiYzMtOGMyYy0xYzMzZWQ0YTc3YTkiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0YjIzMGJjZmU0ZjAzYjM4MWQ1Yjc4L3RoZS10cmlkb3QtcG9kY2FzdC1HUVBXaS1jb21wb3Nlci0yMDI2LTctNl9fNS0zNy00Ny5tcDMifQ==.mp3","summary":"You PLAY a sport, meaning that there should be an element of fun included! So how can you infuse more fun into swim, bike, and run? Host Vanessa Ronksley chats with TriDot Coaches Elizabeth James, Kurt Madden, and Matt Sommer about \"15 Ways to Make Triathlon Training Fun.\" After listening to this episode, you'll be more excited to get after your upcoming training sessions, conquer your next assessment, whip-up a delicious post-training snack, and recover in the right ways to do it all again!","meta_description":"You PLAY a sport, meaning that there should be an element of fun included! So how can you infuse more fun into swim, bike, and run? Host Vanessa Ronksley…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3102,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tridot-triathlon-podcast-562639/episodes/revisiting-15-ways-to-make-your-triathlon-training-fun/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/revisiting-15-ways-to-make-your-triathlon-training-fun.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}