# Ride Smarter: Gearing, Cadence, and Cycling Efficiency Explained

Page: https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/ride-smarter-gearing-cadence-and-cycling-efficiency-explained
Text version: https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/ride-smarter-gearing-cadence-and-cycling-efficiency-explained.md
Podcast: [The TriDot Triathlon Podcast](https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639)
Published: 2026-06-15T10:00:00+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/0221c65ec02f55e4d17559f3e83b070e45249bf78de30ca9d33796684760feaf/eyJlcGlzb2RlSWQiOiJhMzVlNDEyYS00MjM4LTRiODUtOWM3Ny0yYzczNjI2MjIzNTYiLCJwb2RjYXN0SWQiOiI5N2Y1NzEzZi01OWMzLTRiYzMtOGMyYy0xYzMzZWQ0YTc3YTkiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyYzNhN2U2MWVkZGJjNzVkN2EyZTU1L3RoZS10cmlkb3QtcG9kY2FzdC1HUVBXaS1jb21wb3Nlci0yMDI2LTYtMTJfXzE4LTU3LTM0Lm1wMyJ9.mp3
Audio file: https://api.riverside.com/hosting-analytics/media/0221c65ec02f55e4d17559f3e83b070e45249bf78de30ca9d33796684760feaf/eyJlcGlzb2RlSWQiOiJhMzVlNDEyYS00MjM4LTRiODUtOWM3Ny0yYzczNjI2MjIzNTYiLCJwb2RjYXN0SWQiOiI5N2Y1NzEzZi01OWMzLTRiYzMtOGMyYy0xYzMzZWQ0YTc3YTkiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyYzNhN2U2MWVkZGJjNzVkN2EyZTU1L3RoZS10cmlkb3QtcG9kY2FzdC1HUVBXaS1jb21wb3Nlci0yMDI2LTYtMTJfXzE4LTU3LTM0Lm1wMyJ9.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-tridot-triathlon-podcast-562639/episodes/ride-smarter-gearing-cadence-and-cycling-efficiency-explained
Duration seconds: 3879

## Resource

Whether you're completely confused by cassette numbers, never quite sure when to shift, or you've wondered why some rides feel effortless while others make every hill feel personal, this episode is for you. Vanessa Ronksley is joined by Petrina Tulissi who helps us break down the fundamentals of cycling efficiency from gearing and cadence to shifting and bike handling strategies that can make every ride smoother and more enjoyable. We dive into what the gears on your bike actually do, how and when to shift properly, ways to prepare for hills even if you live somewhere flat, and how your cadence and gearing choices can impact fatigue, comfort, and overall performance. Whether you're new to cycling or simply looking to ride smarter, this conversation will help you better understand your bike and get more out of every mile.

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## Transcript

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