{"podcast":{"title":"The TriDot Triathlon Podcast","slug":"the-tridot-triathlon-podcast-562639","podcast_index_feed_id":562639,"rss_url":"https://api.riverside.com/hosting/1xMm9vtu.rss","website_url":"https://the-tridot-triathlon-podcast.captivate.fm","image_url":"https://hosting-media.riverside.com/media/podcasts/97f5713f-59c3-4bc3-8c2c-1c33ed4a77a9/logos/d6a84fe2-8336-4fa2-b416-7b2d8ebd6ad6.jpeg","author":"TriDot Triathlon Training","episode_count":355,"summary":"This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.","last_synced_at":"2026-07-13T20:21:00.013919+00:00","page_url":"https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639"},"episode":{"title":"The Do's and Don'ts for Triathletes in the Gym","slug":"the-do-s-and-don-ts-for-triathletes-in-the-gym","published_at":"2026-07-13T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/the-do-s-and-don-ts-for-triathletes-in-the-gym","show_page_url":"https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639","url":"https://api.riverside.com/hosting-analytics/media/b244dc3f3f74f6747cb782e050d82657be6680fe17823425d8ea8ddd58a4098c/eyJlcGlzb2RlSWQiOiJhMDUyZjFkMy1iNmI0LTRkYmItOWJiNy04OTQxOTE3OGE4ZDAiLCJwb2RjYXN0SWQiOiI5N2Y1NzEzZi01OWMzLTRiYzMtOGMyYy0xYzMzZWQ0YTc3YTkiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1M2RmZWMxNmNhZDg2M2EzMzA3ZjYwL3RoZS10cmlkb3QtcG9kY2FzdC1HUVBXaS1jb21wb3Nlci0yMDI2LTctMTJfXzIwLTQxLTQ3Lm1wMyJ9.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/b244dc3f3f74f6747cb782e050d82657be6680fe17823425d8ea8ddd58a4098c/eyJlcGlzb2RlSWQiOiJhMDUyZjFkMy1iNmI0LTRkYmItOWJiNy04OTQxOTE3OGE4ZDAiLCJwb2RjYXN0SWQiOiI5N2Y1NzEzZi01OWMzLTRiYzMtOGMyYy0xYzMzZWQ0YTc3YTkiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1M2RmZWMxNmNhZDg2M2EzMzA3ZjYwL3RoZS10cmlkb3QtcG9kY2FzdC1HUVBXaS1jb21wb3Nlci0yMDI2LTctMTJfXzIwLTQxLTQ3Lm1wMyJ9.mp3","summary":"From cardio machines and stretch mats, to free weights and fitness classes; there are many options for how a triathlete can spend their time at the gym. Today, ACSM Certified Personal Trainer Brady Hoover joins the show to teach us what we should and should not be doing at the gym. Brady talks about how to balance swim, bike, and run with strength training; and even offers a peek at his personal strength training routines.","meta_description":"From cardio machines and stretch mats, to free weights and fitness classes; there are many options for how a triathlete can spend their time at the gym. T…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3791,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tridot-triathlon-podcast-562639/episodes/the-do-s-and-don-ts-for-triathletes-in-the-gym/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/the-do-s-and-don-ts-for-triathletes-in-the-gym.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}