# Feel the Brrrr: Tips for Training in the Cold

Page: https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/feel-the-brrrr-tips-for-training-in-the-cold
Text version: https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/feel-the-brrrr-tips-for-training-in-the-cold.md
Podcast: [The TriDot Triathlon Podcast](https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639)
Published: 2021-11-29T14:00:00+00:00
Episode link: https://the-tridot-triathlon-podcast.captivate.fm
Audio file: https://api.riverside.com/hosting-analytics/media/606ab591d9e6b72f8dabee85fbd3b69abda8494e121839afa9439272791401d2/eyJlcGlzb2RlSWQiOiI5NmJlM2U1Yy1mYjczLTQwYmUtYjljZC1mNGE4MDVhMzc0YTYiLCJwb2RjYXN0SWQiOiI5N2Y1NzEzZi01OWMzLTRiYzMtOGMyYy0xYzMzZWQ0YTc3YTkiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85N2Y1NzEzZi01OWMzLTRiYzMtOGMyYy0xYzMzZWQ0YTc3YTkvZXBpc29kZXMvOTZiZTNlNWMtZmI3My00MGJlLWI5Y2QtZjRhODA1YTM3NGE2L2RlZmF1bHQtdGMubXAzIn0=.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-tridot-triathlon-podcast-562639/episodes/feel-the-brrrr-tips-for-training-in-the-cold
Duration seconds: 4177

## Resource

How can you keep your training up when the temperatures go down? On today's episode, our northernmost coaches Matt Bach and B.J. Leeper provide cold weather training tips. How will the cold impact your ability to train? What should you wear? What happens to you biologically when training in frigid temperatures? Should your hydration strategy change in the winter time? Matt and B.J. answer all of this and more! Listen in to learn how to safely and successfully navigate colder conditions. Interested in TriDot's PreSeason Project? Visit TriDot.com/psp to learn more and submit your application.

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## Transcript

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