{"podcast":{"title":"The TriDot Triathlon Podcast","slug":"the-tridot-triathlon-podcast-562639","podcast_index_feed_id":562639,"rss_url":"https://api.riverside.com/hosting/1xMm9vtu.rss","website_url":"https://the-tridot-triathlon-podcast.captivate.fm","image_url":"https://hosting-media.riverside.com/media/podcasts/97f5713f-59c3-4bc3-8c2c-1c33ed4a77a9/logos/d6a84fe2-8336-4fa2-b416-7b2d8ebd6ad6.jpeg","author":"TriDot Triathlon Training","episode_count":355,"summary":"This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.","last_synced_at":"2026-07-13T20:21:00.013919+00:00","page_url":"https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639"},"episode":{"title":"Gearing Up for Your First Triathlon: Essential Race-Day Equipment","slug":"gearing-up-for-your-first-triathlon-essential-race-day-equipment","published_at":"2020-03-16T13:00:26+00:00","page_url":"https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/gearing-up-for-your-first-triathlon-essential-race-day-equipment","show_page_url":"https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639","url":"https://the-tridot-triathlon-podcast.captivate.fm","audio_url":"https://api.riverside.com/hosting-analytics/media/c39891e48e3ff6a4bb86324737698c2e5ec7ac1358cfc75e60d9ce7a93813021/eyJlcGlzb2RlSWQiOiIxMWFlOTBhMy1iMDllLTQ5YjMtYWVmMS02Zjc2NjMwYTZlN2UiLCJwb2RjYXN0SWQiOiI5N2Y1NzEzZi01OWMzLTRiYzMtOGMyYy0xYzMzZWQ0YTc3YTkiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85N2Y1NzEzZi01OWMzLTRiYzMtOGMyYy0xYzMzZWQ0YTc3YTkvZXBpc29kZXMvMTFhZTkwYTMtYjA5ZS00OWIzLWFlZjEtNmY3NjYzMGE2ZTdlLzAyNC1nZWFyaW5nLXVwLWZvci15b3VyLWZpcnN0LXRyaS10Yy5tcDMifQ==.mp3","summary":"It’s easy to feel overwhelmed as you enter the sport of triathlon. Balancing swimming, biking, and running is already a lot to take on even before considering the gear requirements for each discipline. Join us as we discuss the essential (and optional) gear for completing your first tri. Spoiler alert: you don't have to spend a fortune for your first race!","meta_description":"It’s easy to feel overwhelmed as you enter the sport of triathlon. Balancing swimming, biking, and running is already a lot to take on even before conside…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2633,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tridot-triathlon-podcast-562639/episodes/gearing-up-for-your-first-triathlon-essential-race-day-equipment/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/gearing-up-for-your-first-triathlon-essential-race-day-equipment.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}