{"podcast":{"title":"The TriDot Triathlon Podcast","slug":"the-tridot-triathlon-podcast-562639","podcast_index_feed_id":562639,"rss_url":"https://api.riverside.com/hosting/1xMm9vtu.rss","website_url":"https://the-tridot-triathlon-podcast.captivate.fm","image_url":"https://hosting-media.riverside.com/media/podcasts/97f5713f-59c3-4bc3-8c2c-1c33ed4a77a9/logos/d6a84fe2-8336-4fa2-b416-7b2d8ebd6ad6.jpeg","author":"TriDot Triathlon Training","episode_count":355,"summary":"This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.","last_synced_at":"2026-07-13T20:21:00.013919+00:00","page_url":"https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639"},"episode":{"title":"Stories & Strategies from the Back of the Pack","slug":"stories-strategies-from-the-back-of-the-pack","published_at":"2022-09-12T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/stories-strategies-from-the-back-of-the-pack","show_page_url":"https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639","url":"https://the-tridot-triathlon-podcast.captivate.fm","audio_url":"https://api.riverside.com/hosting-analytics/media/6dfc378939e4432c39a604471d0e9582e5865666bd8970a459c34be234bf5922/eyJlcGlzb2RlSWQiOiI3NmYyMmI1ZS05NWY0LTQzN2ItOTI3Ny03YjYzZTEyMGJhMTYiLCJwb2RjYXN0SWQiOiI5N2Y1NzEzZi01OWMzLTRiYzMtOGMyYy0xYzMzZWQ0YTc3YTkiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85N2Y1NzEzZi01OWMzLTRiYzMtOGMyYy0xYzMzZWQ0YTc3YTkvZXBpc29kZXMvNzZmMjJiNWUtOTVmNC00MzdiLTkyNzctN2I2M2UxMjBiYTE2L2RlZmF1bHQtdGMubXAzIn0=.mp3","summary":"Every triathlon finish is special - whether you won the race, finished among your fellow competitors, or were just in time for the after-party. Today's episode is dedicated to the \"back of the pack\" triathletes. TriDot Coach Joanna Nami, along with athletes Shannon Cranson and Simon Williams, share stories from longer days on the race course. Additionally, the three discuss training considerations and the logistics of being on course for a longer duration. Listen in for helpful information on calculating the time cut offs, proper fueling, gear considerations, mental toughness, and more! At TriDot, we trust 2Toms to keep us moving! 2Toms provides revolutionary products to prevent issues from chafing, blisters, odors and sweat. To make the switch to 2Toms, head to Medi-Dyne.com and use the code “TRIDOT” to save 20 percent on your entire order. And don’t forget to sign up to get updates and early access to the TriDot Mark Allen Edition to be released Fall 2022: https://tridot.com/mark-allen-signup/","meta_description":"Every triathlon finish is special - whether you won the race, finished among your fellow competitors, or were just in time for the after-party. Today's ep…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4035,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tridot-triathlon-podcast-562639/episodes/stories-strategies-from-the-back-of-the-pack/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/stories-strategies-from-the-back-of-the-pack.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}