# Preventing & Treating Triathlon Injuries: Above the Waist

Page: https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/preventing-treating-triathlon-injuries-above-the-waist
Text version: https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/preventing-treating-triathlon-injuries-above-the-waist.md
Podcast: [The TriDot Triathlon Podcast](https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639)
Published: 2022-01-10T14:00:00+00:00
Episode link: https://the-tridot-triathlon-podcast.captivate.fm
Audio file: https://api.riverside.com/hosting-analytics/media/78a2235062bd1562a4612f9e7ecb63d22425190ac68a0ce5f1d139feb6ad31f7/eyJlcGlzb2RlSWQiOiJlYzkyODk3My00MzQ4LTQ2NjktYTU3My0wMzA1YjI2ODRkYzQiLCJwb2RjYXN0SWQiOiI5N2Y1NzEzZi01OWMzLTRiYzMtOGMyYy0xYzMzZWQ0YTc3YTkiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85N2Y1NzEzZi01OWMzLTRiYzMtOGMyYy0xYzMzZWQ0YTc3YTkvZXBpc29kZXMvZWM5Mjg5NzMtNDM0OC00NjY5LWE1NzMtMDMwNWIyNjg0ZGM0L2RlZmF1bHQtdGMubXAzIn0=.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-tridot-triathlon-podcast-562639/episodes/preventing-treating-triathlon-injuries-above-the-waist
Duration seconds: 3885

## Resource

With all the swimming, biking, running, stretching, and lifting you do to train for a multi-sport lifestyle, you put your body through A LOT! Chances are you've dealt with an unpleasant ache or pain. Today's episode is part two in a three-part series covering injury prevention for various portions of your body. In part two, Dr. B.J. Leeper provides an injury-prevention-focused anatomy lesson on a triathlete's upper body! Learn to prevent and treat "swimmer's shoulder," nerve compression in the arms and hands (cyclist's palsy), neck and back pain in your aero position, and more.

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## Transcript

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