# Training as You're Aging: Insights for Every Age Group

Page: https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/training-as-you-re-aging-insights-for-every-age-group
Text version: https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/training-as-you-re-aging-insights-for-every-age-group.md
Podcast: [The TriDot Triathlon Podcast](https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639)
Published: 2020-09-21T13:00:03+00:00
Episode link: https://the-tridot-triathlon-podcast.captivate.fm
Audio file: https://api.riverside.com/hosting-analytics/media/494e081d860f61049b90549b072ab68169accc9b9a01ced797b1b52cc7072a97/eyJlcGlzb2RlSWQiOiI0OWYzNmE0ZC01OTdhLTQwMjItYjQwOC03MThhMjcyYWU5MDciLCJwb2RjYXN0SWQiOiI5N2Y1NzEzZi01OWMzLTRiYzMtOGMyYy0xYzMzZWQ0YTc3YTkiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85N2Y1NzEzZi01OWMzLTRiYzMtOGMyYy0xYzMzZWQ0YTc3YTkvZXBpc29kZXMvNDlmMzZhNGQtNTk3YS00MDIyLWI0MDgtNzE4YTI3MmFlOTA3L2RlZmF1bHQtdGMubXAzIn0=.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-tridot-triathlon-podcast-562639/episodes/training-as-you-re-aging-insights-for-every-age-group
Duration seconds: 3138

## Resource

Age-appropriate training is critical to reaching your full potential and staying injury free. In this episode, TriDot coaches John Mayfield and Jeff Raines discuss how training and performance change over the lifespan of a triathlete. Learn how your age impacts your training, when you typically reach your aerobic and anaerobic peaks, and what considerations you should take as you transition from age group to age group.

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## Transcript

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