{"podcast":{"title":"The TriDot Triathlon Podcast","slug":"the-tridot-triathlon-podcast-562639","podcast_index_feed_id":562639,"rss_url":"https://api.riverside.com/hosting/1xMm9vtu.rss","website_url":"https://the-tridot-triathlon-podcast.captivate.fm","image_url":"https://hosting-media.riverside.com/media/podcasts/97f5713f-59c3-4bc3-8c2c-1c33ed4a77a9/logos/d6a84fe2-8336-4fa2-b416-7b2d8ebd6ad6.jpeg","author":"TriDot Triathlon Training","episode_count":355,"summary":"This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.","last_synced_at":"2026-07-13T20:21:00.013919+00:00","page_url":"https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639"},"episode":{"title":"Podcast Takeover - Andrew Harley, You Are An IRONMAN","slug":"podcast-takeover-andrew-harley-you-are-an-ironman","published_at":"2021-11-01T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/podcast-takeover-andrew-harley-you-are-an-ironman","show_page_url":"https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639","url":"https://the-tridot-triathlon-podcast.captivate.fm","audio_url":"https://api.riverside.com/hosting-analytics/media/45c77858ccff14307637b7389d15c0575d902e9c97fb908a548b7870abf6c3e2/eyJlcGlzb2RlSWQiOiIyZjk4MjUwMy0xNWE2LTRhZDUtYWI4OC04YWU3NmNiNDc5YjEiLCJwb2RjYXN0SWQiOiI5N2Y1NzEzZi01OWMzLTRiYzMtOGMyYy0xYzMzZWQ0YTc3YTkiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85N2Y1NzEzZi01OWMzLTRiYzMtOGMyYy0xYzMzZWQ0YTc3YTkvZXBpc29kZXMvMmY5ODI1MDMtMTVhNi00YWQ1LWFiODgtOGFlNzZjYjQ3OWIxL2RlZmF1bHQtdGMubXAzIn0=.mp3","summary":"For the first time in TriDot Podcast history, we have a podcast takeover! John Mayfield and Elizabeth James serve as your hosts, while Andrew, \"The Captain of the Middle of the Pack,\" is put in the guest seat to share all about his first IRONMAN. What started as a few months of preparation turned into years of training due to cancellations and deferrals, but his moment finally arrived! In celebration of that finish line at IRONMAN Waco, we've moved the host to the hot seat for a race recap like no other.","meta_description":"For the first time in TriDot Podcast history, we have a podcast takeover! John Mayfield and Elizabeth James serve as your hosts, while Andrew, \"The Captai…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4347,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tridot-triathlon-podcast-562639/episodes/podcast-takeover-andrew-harley-you-are-an-ironman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/podcast-takeover-andrew-harley-you-are-an-ironman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}