{"podcast":{"title":"The TriDot Triathlon Podcast","slug":"the-tridot-triathlon-podcast-562639","podcast_index_feed_id":562639,"rss_url":"https://api.riverside.com/hosting/1xMm9vtu.rss","website_url":"https://the-tridot-triathlon-podcast.captivate.fm","image_url":"https://hosting-media.riverside.com/media/podcasts/97f5713f-59c3-4bc3-8c2c-1c33ed4a77a9/logos/d6a84fe2-8336-4fa2-b416-7b2d8ebd6ad6.jpeg","author":"TriDot Triathlon Training","episode_count":355,"summary":"This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.","last_synced_at":"2026-07-13T20:21:00.013919+00:00","page_url":"https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639"},"episode":{"title":"Normalized Training Stress: Quantifying Stress for Your Success","slug":"normalized-training-stress-quantifying-stress-for-your-success","published_at":"2020-10-26T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/normalized-training-stress-quantifying-stress-for-your-success","show_page_url":"https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639","url":"https://the-tridot-triathlon-podcast.captivate.fm","audio_url":"https://api.riverside.com/hosting-analytics/media/21f8d05a18f35a2c1f8f0a334fbcba21cf9408b8da9b747dfaa8c8c9daa0799d/eyJlcGlzb2RlSWQiOiJiNTQ3Njc5NS02NzcyLTQ5YWQtOTRiYS1kNTUxMDk2ZWM1NTYiLCJwb2RjYXN0SWQiOiI5N2Y1NzEzZi01OWMzLTRiYzMtOGMyYy0xYzMzZWQ0YTc3YTkiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85N2Y1NzEzZi01OWMzLTRiYzMtOGMyYy0xYzMzZWQ0YTc3YTkvZXBpc29kZXMvYjU0NzY3OTUtNjc3Mi00OWFkLTk0YmEtZDU1MTA5NmVjNTU2L2RlZmF1bHQtdGMubXAzIn0=.mp3","summary":"Normalized Training Stress™ (NTS™) is a method of quantifying the physiological stress from a training session and is an essential element of optimized training. Join TriDot founder and CEO, Jeff Booher, and TriDot's VP of Athlete Services, John Mayfield, as they discuss how NTS considers a session’s discipline type, environment, intensity distribution, intensity levels, intensity durations, and your Training Stress Profile™ to quantify your training stress. Learn how this single metric, NTS, can help you achieve your best results and stay injury free.","meta_description":"Normalized Training Stress™ (NTS™) is a method of quantifying the physiological stress from a training session and is an essential element of optimized tr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3696,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tridot-triathlon-podcast-562639/episodes/normalized-training-stress-quantifying-stress-for-your-success/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/normalized-training-stress-quantifying-stress-for-your-success.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}