# Returning to Triathlon Training After an Injury

Page: https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/returning-to-triathlon-training-after-an-injury
Text version: https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/returning-to-triathlon-training-after-an-injury.md
Podcast: [The TriDot Triathlon Podcast](https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639)
Published: 2025-08-25T09:00:00+00:00
Episode link: https://the-tridot-triathlon-podcast.captivate.fm
Audio file: https://api.riverside.com/hosting-analytics/media/7f8583072047421f945f2d4aa31e0c664e66b341a685828c7ee798a086e45a42/eyJlcGlzb2RlSWQiOiIwMDQ5MGFiYi02NzIzLTRiZjgtYmNhYy01NjIxZDFiNzczZDciLCJwb2RjYXN0SWQiOiI5N2Y1NzEzZi01OWMzLTRiYzMtOGMyYy0xYzMzZWQ0YTc3YTkiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85N2Y1NzEzZi01OWMzLTRiYzMtOGMyYy0xYzMzZWQ0YTc3YTkvZXBpc29kZXMvMDA0OTBhYmItNjcyMy00YmY4LWJjYWMtNTYyMWQxYjc3M2Q3LzkwODBmZDU1LWQwOGUtNGJjMC04N2M1LTgxYTVlOTQyMWU2Zi5tcDMifQ==.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-tridot-triathlon-podcast-562639/episodes/returning-to-triathlon-training-after-an-injury
Duration seconds: 3902

## Resource

Whether it’s a nagging niggle or a major surgery, injuries are an almost inevitable part of long-term triathlon training. In this episode, Physical Therapy expert Dr. BJ Leeper and Professional Triathlete Elizabeth James share valuable insights to help you return to training stronger and smarter. We’ll cover smart strategies for easing back into training, how to know when to push forward and when to pull back, and even practical tips on modalities and tools to support your recovery. BJ and Elizabeth discuss the mental and emotional challenges of injury recovery, sharing encouraging advice. While we can’t provide one-size-fits-all prescriptions, this episode is packed with actionable guidance to help you return to the sport you love!

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-tridot-triathlon-podcast-562639/episodes/returning-to-triathlon-training-after-an-injury/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/returning-to-triathlon-training-after-an-injury.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.