{"podcast":{"title":"The TriDot Triathlon Podcast","slug":"the-tridot-triathlon-podcast-562639","podcast_index_feed_id":562639,"rss_url":"https://api.riverside.com/hosting/1xMm9vtu.rss","website_url":"https://the-tridot-triathlon-podcast.captivate.fm","image_url":"https://hosting-media.riverside.com/media/podcasts/97f5713f-59c3-4bc3-8c2c-1c33ed4a77a9/logos/d6a84fe2-8336-4fa2-b416-7b2d8ebd6ad6.jpeg","author":"TriDot Triathlon Training","episode_count":355,"summary":"This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.","last_synced_at":"2026-07-13T20:21:00.013919+00:00","page_url":"https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639"},"episode":{"title":"Feel the Brrrr: Tips for Training in the Cold","slug":"feel-the-brrrr-tips-for-training-in-the-cold","published_at":"2021-11-29T14:00:00+00:00","page_url":"https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/feel-the-brrrr-tips-for-training-in-the-cold","show_page_url":"https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639","url":"https://the-tridot-triathlon-podcast.captivate.fm","audio_url":"https://api.riverside.com/hosting-analytics/media/606ab591d9e6b72f8dabee85fbd3b69abda8494e121839afa9439272791401d2/eyJlcGlzb2RlSWQiOiI5NmJlM2U1Yy1mYjczLTQwYmUtYjljZC1mNGE4MDVhMzc0YTYiLCJwb2RjYXN0SWQiOiI5N2Y1NzEzZi01OWMzLTRiYzMtOGMyYy0xYzMzZWQ0YTc3YTkiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85N2Y1NzEzZi01OWMzLTRiYzMtOGMyYy0xYzMzZWQ0YTc3YTkvZXBpc29kZXMvOTZiZTNlNWMtZmI3My00MGJlLWI5Y2QtZjRhODA1YTM3NGE2L2RlZmF1bHQtdGMubXAzIn0=.mp3","summary":"How can you keep your training up when the temperatures go down? On today's episode, our northernmost coaches Matt Bach and B.J. Leeper provide cold weather training tips. How will the cold impact your ability to train? What should you wear? What happens to you biologically when training in frigid temperatures? Should your hydration strategy change in the winter time? Matt and B.J. answer all of this and more! Listen in to learn how to safely and successfully navigate colder conditions. Interested in TriDot's PreSeason Project? Visit TriDot.com/psp to learn more and submit your application.","meta_description":"How can you keep your training up when the temperatures go down? On today's episode, our northernmost coaches Matt Bach and B.J. Leeper provide cold weath…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4177,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tridot-triathlon-podcast-562639/episodes/feel-the-brrrr-tips-for-training-in-the-cold/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/feel-the-brrrr-tips-for-training-in-the-cold.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}