# The TriDot Triathlon Podcast Page: https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639 Text version: https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639.md RSS feed: https://api.riverside.com/hosting/1xMm9vtu.rss Official site: https://the-tridot-triathlon-podcast.captivate.fm Author: TriDot Triathlon Training Episodes: 355 ## Resource This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/the-tridot-triathlon-podcast-562639 Markdown: https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639.md ## Episodes - [The Do's and Don'ts for Triathletes in the Gym](https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/the-do-s-and-don-ts-for-triathletes-in-the-gym) — 2026-07-13T10:00:00+00:00 - [Revisiting: 15 Ways to Make Your Triathlon Training Fun](https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/revisiting-15-ways-to-make-your-triathlon-training-fun) — 2026-07-06T10:00:00+00:00 - [Mind Over Miles: A Mental Framework for Triathletes](https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/mind-over-miles-a-mental-framework-for-triathletes) — 2026-06-29T10:00:00+00:00 - [Turning a Triathlon Setback into a Comeback!](https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/turning-a-triathlon-setback-into-a-comeback) — 2026-06-22T10:00:00+00:00 - [Ride Smarter: Gearing, Cadence, and Cycling Efficiency Explained](https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/ride-smarter-gearing-cadence-and-cycling-efficiency-explained) — 2026-06-15T10:00:00+00:00 - [Your Questions Answered: Maximize Your Race Schedule, Training by Heart Rate, Grit Factor, and More!](https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/your-questions-answered-maximize-your-race-schedule-training-by-heart-rate-grit-factor-and-more) — 2026-06-08T10:00:00+00:00 - [Red Light Therapy Explained: What Triathletes Need to Know](https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/red-light-therapy-explained-what-triathletes-need-to-know) — 2026-06-01T10:00:00+00:00 - [What Can Age Groupers Learn from Professional Triathletes?](https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/what-can-age-groupers-learn-from-professional-triathletes) — 2026-05-25T10:00:00+00:00 - [Triathlon Training's Biggest Lie: More Is Better](https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/triathlon-training-s-biggest-lie-more-is-better) — 2026-05-18T10:00:00+00:00 - [Tackling TriDot Workouts: Runs off the Bike](https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/tackling-tridot-workouts-runs-off-the-bike) — 2026-05-11T09:00:00+00:00 - [Returning to Triathlon Training After an Injury](https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/returning-to-triathlon-training-after-an-injury) — 2025-08-25T09:00:00+00:00 - [Vanessa’s 5 Favorite Coach Cool Down Tips](https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/vanessa-s-5-favorite-coach-cool-down-tips) — 2024-12-23T14:00:00+00:00 - [Revisiting Learning From the Pros: Things to Emulate, and Things We Shouldn’t](https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/revisiting-learning-from-the-pros-things-to-emulate-and-things-we-shouldn-t) — 2024-10-28T13:00:00+00:00 - [Athlete to Triathlete: 8 Transition Stories from 8 Different Sports](https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/athlete-to-triathlete-8-transition-stories-from-8-different-sports) — 2024-09-30T13:00:00+00:00 - [What Triathletes Can Learn from Swimmers](https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/what-triathletes-can-learn-from-swimmers) — 2024-05-27T13:00:00+00:00 - [The TriDot Podcast's Best of 2023](https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/the-tridot-podcast-s-best-of-2023) — 2023-12-25T14:00:00+00:00 - [Solving Your 10 Biggest Triathlon Running Problems](https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/solving-your-10-biggest-triathlon-running-problems) — 2023-11-27T14:00:00+00:00 - [Run Wisdom from Marathon Champion Meb Keflezighi](https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/run-wisdom-from-marathon-champion-meb-keflezighi) — 2023-11-06T14:00:00+00:00 - [Stories & Strategies from the Back of the Pack](https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/stories-strategies-from-the-back-of-the-pack) — 2022-09-12T13:00:00+00:00 - [Mark Allen: Why the GOAT Chose the DOT](https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/mark-allen-why-the-goat-chose-the-dot) — 2022-06-27T13:00:00+00:00 - [Finding Fortitude in Faith: Lessons from Olympian Barb Lindquist](https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/finding-fortitude-in-faith-lessons-from-olympian-barb-lindquist) — 2022-06-13T13:00:00+00:00 - [Making Your Ride Race Ready](https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/making-your-ride-race-ready) — 2022-05-16T13:00:00+00:00 - [The ABC's of #1s and 2s](https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/the-abc-s-of-1s-and-2s) — 2022-04-11T13:00:00+00:00 - [Preventing & Treating Triathlon Injuries: Above the Waist](https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/preventing-treating-triathlon-injuries-above-the-waist) — 2022-01-10T14:00:00+00:00 - [Planning Your Perfect Race Season](https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/planning-your-perfect-race-season) — 2021-12-06T14:00:00+00:00 - [Feel the Brrrr: Tips for Training in the Cold](https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/feel-the-brrrr-tips-for-training-in-the-cold) — 2021-11-29T14:00:00+00:00 - [Podcast Takeover - Andrew Harley, You Are An IRONMAN](https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/podcast-takeover-andrew-harley-you-are-an-ironman) — 2021-11-01T13:00:00+00:00 - [RemoteRacing: Real Racing. Real Results.](https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/remoteracing-real-racing-real-results) — 2021-10-11T13:00:00+00:00 - [#IBeatObesity: A Triathlete's Story](https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/ibeatobesity-a-triathlete-s-story) — 2021-02-22T14:00:00+00:00 - [The TriDot Podcast's Best of 2020](https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/the-tridot-podcast-s-best-of-2020) — 2020-12-28T14:00:00+00:00 - [From Sprint to Ironman: The Long and Short on Racing Different Distances](https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/from-sprint-to-ironman-the-long-and-short-on-racing-different-distances) — 2020-11-23T14:00:00+00:00 - [Normalized Training Stress: Quantifying Stress for Your Success](https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/normalized-training-stress-quantifying-stress-for-your-success) — 2020-10-26T13:00:00+00:00 - [Training as You're Aging: Insights for Every Age Group](https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/training-as-you-re-aging-insights-for-every-age-group) — 2020-09-21T13:00:03+00:00 - [Consider the Conditions: Adjusting Intensities to Your Training Environment](https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/consider-the-conditions-adjusting-intensities-to-your-training-environment) — 2020-08-17T13:00:43+00:00 - [Pre-Race Fueling for Race-Day Success (and Porta-Potty Prevention)](https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/pre-race-fueling-for-race-day-success-and-porta-potty-prevention) — 2020-05-04T13:00:14+00:00 - [Gearing Up for Your First Triathlon: Essential Race-Day Equipment](https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/gearing-up-for-your-first-triathlon-essential-race-day-equipment) — 2020-03-16T13:00:26+00:00 - [How to Incorporate Strength Training into Your Weekly Routine](https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/how-to-incorporate-strength-training-into-your-weekly-routine) — 2020-02-17T14:00:06+00:00 - [Escaping the Power-Stamina Paradox](https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/escaping-the-power-stamina-paradox) — 2019-12-30T14:00:19+00:00 - [Top Tips for Training While Traveling](https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/top-tips-for-training-while-traveling) — 2019-12-16T14:00:08+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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