{"podcast":{"title":"The TriDot Triathlon Podcast","slug":"the-tridot-triathlon-podcast-562639","podcast_index_feed_id":562639,"rss_url":"https://api.riverside.com/hosting/1xMm9vtu.rss","website_url":"https://the-tridot-triathlon-podcast.captivate.fm","image_url":"https://hosting-media.riverside.com/media/podcasts/97f5713f-59c3-4bc3-8c2c-1c33ed4a77a9/logos/d6a84fe2-8336-4fa2-b416-7b2d8ebd6ad6.jpeg","author":"TriDot Triathlon Training","episode_count":355,"summary":"This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.","last_synced_at":"2026-07-13T20:21:00.013919+00:00","page_url":"https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639"},"episode":{"title":"Turning a Triathlon Setback into a Comeback!","slug":"turning-a-triathlon-setback-into-a-comeback","published_at":"2026-06-22T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/turning-a-triathlon-setback-into-a-comeback","show_page_url":"https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639","url":"https://api.riverside.com/hosting-analytics/media/82dd01733169dd54b17b031012da4b74ef7b67a84da031d850fe347bed1697ff/eyJlcGlzb2RlSWQiOiI1YzM3NWJjYi1lNWIwLTQ0MDAtYWQ3MS1lMjU2YmUzZDk2MDIiLCJwb2RjYXN0SWQiOiI5N2Y1NzEzZi01OWMzLTRiYzMtOGMyYy0xYzMzZWQ0YTc3YTkiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzNTdjZTk0YjdlNmJkY2I2ZjMwZTc0L3RoZS10cmlkb3QtcG9kY2FzdC1HUVBXaS1jb21wb3Nlci0yMDI2LTYtMTlfXzE5LTMxLTIxLm1wMyJ9.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/82dd01733169dd54b17b031012da4b74ef7b67a84da031d850fe347bed1697ff/eyJlcGlzb2RlSWQiOiI1YzM3NWJjYi1lNWIwLTQ0MDAtYWQ3MS1lMjU2YmUzZDk2MDIiLCJwb2RjYXN0SWQiOiI5N2Y1NzEzZi01OWMzLTRiYzMtOGMyYy0xYzMzZWQ0YTc3YTkiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzNTdjZTk0YjdlNmJkY2I2ZjMwZTc0L3RoZS10cmlkb3QtcG9kY2FzdC1HUVBXaS1jb21wb3Nlci0yMDI2LTYtMTlfXzE5LTMxLTIxLm1wMyJ9.mp3","summary":"After months of dedicated training, it's easy to believe race day will go exactly as planned. But the reality is that setbacks happen. Whether it's an injury, a mechanical issue, nutrition problems, or simply a bad day, every athlete eventually faces adversity. In this episode, Coach Stephen Horan shares how the setbacks in his own athletic journey transformed not only his mindset, but also the way he coaches others through challenging times. Stephen breaks down his three-step philosophy for navigating setbacks and turning them into opportunities for growth. From honest self-assessment and micro-analysis, to pursuing 1% improvements each day, and finally learning when and how to reset, Stephen provides a practical framework that athletes can apply both in sport and in life. This episode is a reminder that setbacks don't define your journey, how you respond to them does. Embrace the lesson. Trust the process. The comeback is always stronger than the setback.","meta_description":"After months of dedicated training, it's easy to believe race day will go exactly as planned. But the reality is that setbacks happen. Whether it's an inj…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3375,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-tridot-triathlon-podcast-562639/episodes/turning-a-triathlon-setback-into-a-comeback/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/turning-a-triathlon-setback-into-a-comeback.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}