# The ABC's of #1s and 2s

Page: https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/the-abc-s-of-1s-and-2s
Text version: https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639/the-abc-s-of-1s-and-2s.md
Podcast: [The TriDot Triathlon Podcast](https://stenobird.com/podcast/the-tridot-triathlon-podcast-562639)
Published: 2022-04-11T13:00:00+00:00
Episode link: https://the-tridot-triathlon-podcast.captivate.fm
Audio file: https://api.riverside.com/hosting-analytics/media/43384184a97f98e25cea3d0d7c2bf9c1e7f17c3c7937436b6775c8f31c91f8fc/eyJlcGlzb2RlSWQiOiJkZDUzNDk5NS00ZWU1LTRiMzMtODYyMy04NWM1OWExYjliNjkiLCJwb2RjYXN0SWQiOiI5N2Y1NzEzZi01OWMzLTRiYzMtOGMyYy0xYzMzZWQ0YTc3YTkiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85N2Y1NzEzZi01OWMzLTRiYzMtOGMyYy0xYzMzZWQ0YTc3YTkvZXBpc29kZXMvZGQ1MzQ5OTUtNGVlNS00YjMzLTg2MjMtODVjNTlhMWI5YjY5L2RlZmF1bHQtdGMubXAzIn0=.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-tridot-triathlon-podcast-562639/episodes/the-abc-s-of-1s-and-2s
Duration seconds: 3834

## Resource

That's right - we went there! This episode may get us labeled as "potty mouths," but coaches Matt Bach and Joanna Nami were willing to dump some knowledge on a topic athletes are often hesitant to ask about. Join us for a mostly mature conversation about bathroom basics for triathletes. How do you take care of business pre-race? How do you minimize port-o-potty stops during your next event? To pee or not to pee on the bike? This episode has the answers, and much more! Huge thanks to Precision Fuel & Hydration for partnering with us on this episode. To learn more about Precision Fuel & Hydration, head to precisionfuelandhydration.com and use code TRIDOT10 for 10% off your electrolytes and fuel. On their site, you can: 1. Take the free online Sweat Test to receive a personalized hydration plan. 2. Complete the Quick Carb Calculator to understand how many grams of carbohydrate you need to consume during your next race. 3. Book a free 20-minute video consultation with a member of the Precision Hydration team to discuss your fueling strategy.

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## Transcript

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