Podcast

Black Iron Radio

Author: Black Iron Nutrition & Training
Feed episode count: 364
Official site: http://www.blackironnutrition.com
RSS: https://feeds.libsyn.com/210812/rss
JSON: /v1/public/podcasts/black-iron-radio-7030189
Markdown: /podcast/black-iron-radio-7030189.md

Summary

Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!

Episodes

May 31, 2026 · not_requested

Why Quick Fixes Fail: The Psychology of Dieting

Duration seconds: 2392
Source: https://binradio.libsyn.com/why-quick-fixes-fail-the-psychology-of-dieting

HTML Markdown JSON

May 28, 2026 · not_requested

So You Want To Crush Your First Competition

Duration seconds: 2627
Source: https://binradio.libsyn.com/so-you-want-to-crush-your-first-competition

HTML Markdown JSON

May 25, 2026 · not_requested

What Happens When Your Identity Gets Too Wrapped Up In Being Fit or Strong

Duration seconds: 2784
Source: https://binradio.libsyn.com/what-happens-when-your-identity-gets-too-wrapped-up-in-being-fit-or-strong

HTML Markdown JSON

May 21, 2026 · not_requested

So You Want To Learn More About Back Health

Duration seconds: 2509
Source: https://binradio.libsyn.com/so-you-want-to-learn-more-about-back-health

HTML Markdown JSON

May 18, 2026 · not_requested

Stress Eating vs. Stress Movement: Rewiring Your Stress Response

Duration seconds: 1788
Source: https://binradio.libsyn.com/stress-eating-vs-stress-movement-how-to-rewire-your-go-to

HTML Markdown JSON

May 14, 2026 · not_requested

So You Want To Rebuild Your Confidence After Weight Gain

Duration seconds: 1797
Source: https://binradio.libsyn.com/so-you-want-to-rebuild-your-confidence-after-weight-gain

HTML Markdown JSON

May 11, 2026 · not_requested

Hybrid Training: Balancing Endurance & Strength

Duration seconds: 2623
Source: https://binradio.libsyn.com/hybrid-training-balancing-endurance-strength

HTML Markdown JSON

May 7, 2026 · not_requested

So You Want to Stop Starting Over Every Week, Month, or Year

Duration seconds: 3091
Source: https://binradio.libsyn.com/so-you-want-to-stop-starting-over-every-week-month-or-year

HTML Markdown JSON

May 4, 2026 · not_requested

Protein Variety: Beyond Chicken & Shakes

Duration seconds: 1802
Source: https://binradio.libsyn.com/protein-variety-beyond-chicken-shakes

HTML Markdown JSON

Apr 30, 2026 · not_requested

So You Want To Build Better Breakfasts

Duration seconds: 1697
Source: https://binradio.libsyn.com/so-you-want-to-build-better-breakfasts

HTML Markdown JSON

Apr 27, 2026 · not_requested

Examining Diet Trends: The Science Behind Today's Most Popular Diets

Duration seconds: 2002
Source: https://binradio.libsyn.com/examining-diet-trends-the-science-behind-todays-most-popular-diets

HTML Markdown JSON

Apr 23, 2026 · not_requested

So You Want To Stretch & Mobilize More

Duration seconds: 2047
Source: https://binradio.libsyn.com/so-you-want-to-stretch-mobilize-more

HTML Markdown JSON

Apr 20, 2026 · not_requested

Sodium & Potassium: The Forgotten Electrolyte Balance

Duration seconds: 1665
Source: https://binradio.libsyn.com/sodium-potassium-the-forgotten-electrolyte-balance

HTML Markdown JSON

Apr 16, 2026 · not_requested

So You Want To Train for Your First Triathlon

Duration seconds: 2619
Source: https://binradio.libsyn.com/so-you-want-to-train-for-your-first-triathlon

HTML Markdown JSON

Apr 13, 2026 · not_requested

Identity Shift: Seeing Yourself as an Athlete at Any Size

Duration seconds: 2034
Source: https://binradio.libsyn.com/identity-shift-seeing-yourself-as-an-athlete-at-any-size

HTML Markdown JSON

Apr 9, 2026 · not_requested

So You Want To Feel Strong for the Next Decade

Duration seconds: 1328
Source: https://binradio.libsyn.com/so-you-want-to-feel-strong-for-the-next-decade

HTML Markdown JSON

Apr 6, 2026 · not_requested

Massage Guns, Saunas, & Ice Baths: What's Worth the Hype?

Duration seconds: 2024
Source: https://binradio.libsyn.com/massage-guns-saunas-ice-baths-whats-worth-the-hype

HTML Markdown JSON

Apr 2, 2026 · not_requested

So You Want To Get More Steps in Your Workday

Duration seconds: 2675
Source: https://binradio.libsyn.com/so-you-want-to-get-more-steps-in-your-workday

HTML Markdown JSON

Mar 30, 2026 · not_requested

The Role of Play in Fitness: Sports, Games, & Fun Movement

Duration seconds: 2105
Source: https://binradio.libsyn.com/the-role-of-play-in-fitness-sports-games-fun-movement

HTML Markdown JSON

Mar 26, 2026 · not_requested

So You Want To Stay Consistent While Traveling

Duration seconds: 2240
Source: https://binradio.libsyn.com/so-you-want-to-stay-consistent-while-traveling

HTML Markdown JSON

Mar 23, 2026 · not_requested

Common Period Side Effects and How to Manage Them

Duration seconds: 2563
Source: https://binradio.libsyn.com/common-period-side-effects-and-how-to-manage-them

HTML Markdown JSON

Mar 19, 2026 · not_requested

So You Want To Get Pregnant

Duration seconds: 2486
Source: https://binradio.libsyn.com/so-you-want-to-get-pregnant

HTML Markdown JSON

Mar 16, 2026 · not_requested

Aging & Recovery: How to Adapt as You Get Older

Duration seconds: 2247
Source: https://binradio.libsyn.com/aging-recovery-how-to-adapt-as-you-get-older

HTML Markdown JSON

Mar 12, 2026 · not_requested

So You Want To Build Habits That Actually Last

Duration seconds: 1650
Source: https://binradio.libsyn.com/so-you-want-to-build-habits-that-actually-last

HTML Markdown JSON

Mar 9, 2026 · not_requested

The Limits of Nutrition Coaching: Red Flags We Can't Ignore

Duration seconds: 2029
Source: https://binradio.libsyn.com/the-limits-of-nutrition-coaching-red-flags-we-cant-ignore

HTML Markdown JSON

Mar 5, 2026 · not_requested

So You Want To Cook More At Home Without Hating It

Duration seconds: 1942
Source: https://binradio.libsyn.com/so-you-want-to-cook-more-at-home-without-hating-it

HTML Markdown JSON

Mar 2, 2026 · not_requested

Relative Energy Deficiency in Sport (RED-S)

Duration seconds: 2526
Source: https://binradio.libsyn.com/relative-energy-deficiency-in-sport-red-s

HTML Markdown JSON

Feb 26, 2026 · not_requested

So You Want To Improve Your Body Image

Duration seconds: 1828
Source: https://binradio.libsyn.com/so-you-want-to-improve-your-body-image

HTML Markdown JSON

Feb 23, 2026 · not_requested

Getting 7-9 Hours a Night is the Guideline, But Not Everyone's Reality

Duration seconds: 1979
Source: https://binradio.libsyn.com/getting-7-9-hours-a-night-is-the-guideline-but-not-everyones-reality

HTML Markdown JSON

Feb 19, 2026 · not_requested

So You Want To Stop Overeating on the Weekends

Duration seconds: 2008
Source: https://binradio.libsyn.com/so-you-want-to-stop-overeating-on-the-weekends

HTML Markdown JSON