# Aging & Recovery: How to Adapt as You Get Older

Page: https://stenobird.com/podcast/black-iron-radio-7030189/aging-recovery-how-to-adapt-as-you-get-older
Text version: https://stenobird.com/podcast/black-iron-radio-7030189/aging-recovery-how-to-adapt-as-you-get-older.md
Podcast: [Black Iron Radio](https://stenobird.com/podcast/black-iron-radio-7030189)
Published: 2026-03-16T14:31:00+00:00
Episode link: https://binradio.libsyn.com/aging-recovery-how-to-adapt-as-you-get-older
Audio file: https://traffic.libsyn.com/secure/binradio/Aging_and_Recovery__Why_We_Need_Better_Recovery.mp3?dest-id=1520897
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JSON: https://stenobird.com/v1/public/podcasts/black-iron-radio-7030189/episodes/aging-recovery-how-to-adapt-as-you-get-older
Duration seconds: 2247

## Resource

Getting older is not the problem. Acting like you can recover the same way you did a decade (or two) earlier might be. Morgan, Jess S, and Joyce get into what changes with recovery as you age, and why "I'm just older now" is usually an incomplete explanation. They talk through the real stuff that matters: lower tolerance for stress, shifts in sleep and hormones, slower muscle repair, higher protein needs, and why recovery has to become more intentional if you want to keep performing well and feeling like yourself. They also dig into wearables, HRV, and recovery scores, including how to use that data without letting it ruin your day. If you've been feeling more beat up, more inflamed, or less resilient than you used to, this one will help you stop guessing and start recovering smarter. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog

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## Transcript

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