# Deep Dive on Sleep Hygiene: Past Tips & New Hacks

Page: https://stenobird.com/podcast/black-iron-radio-7030189/deep-dive-on-sleep-hygiene-past-tips-new-hacks
Text version: https://stenobird.com/podcast/black-iron-radio-7030189/deep-dive-on-sleep-hygiene-past-tips-new-hacks.md
Podcast: [Black Iron Radio](https://stenobird.com/podcast/black-iron-radio-7030189)
Published: 2026-06-22T13:44:00+00:00
Episode link: https://binradio.libsyn.com/deep-dive-on-sleep-hygiene-past-tips-new-hacks
Audio file: https://traffic.libsyn.com/secure/binradio/Deep_Dive_on_Sleep_Hygiene__Past_Tips__New_Hacks.mp3?dest-id=1520897
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JSON: https://stenobird.com/v1/public/podcasts/black-iron-radio-7030189/episodes/deep-dive-on-sleep-hygiene-past-tips-new-hacks
Duration seconds: 3298

## Resource

You already know you should be sleeping more. This episode is about actually making it happen. Morgan, Ryann, and Nic get into both the fundamentals you need to have in place and the newer research most people have not heard yet. They cover why poor sleep does more damage to your nutrition progress than a bad diet day, what your circadian rhythm actually is and why wrecking it on weekends is basically giving yourself jet lag on purpose, and the surprising research on hot showers before bed. Plus mouth taping, temperature regulation, why the little standby light on your TV might be ruining your sleep, and what social jet lag is doing to your body even when you think you are catching up on rest. This one is dense with good science, and still very funny. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog

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## Transcript

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