{"podcast":{"title":"Black Iron Radio","slug":"black-iron-radio-7030189","podcast_index_feed_id":7030189,"rss_url":"https://feeds.libsyn.com/210812/rss","website_url":"http://www.blackironnutrition.com","image_url":"https://static.libsyn.com/p/assets/7/7/4/6/7746248edd73b01fe55e3c100dce7605/BLACK_IRON_RADIO.png","author":"Black Iron Nutrition & Training","episode_count":364,"summary":"Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/black-iron-radio-7030189"},"episode":{"title":"So You Want to Stop Starting Over Every Week, Month, or Year","slug":"so-you-want-to-stop-starting-over-every-week-month-or-year","published_at":"2026-05-07T12:55:00+00:00","page_url":"https://stenobird.com/podcast/black-iron-radio-7030189/so-you-want-to-stop-starting-over-every-week-month-or-year","show_page_url":"https://stenobird.com/podcast/black-iron-radio-7030189","url":"https://binradio.libsyn.com/so-you-want-to-stop-starting-over-every-week-month-or-year","audio_url":"https://traffic.libsyn.com/secure/binradio/So_You_Want_to_Stop_Starting_Over_Every_Week_Month_or_Year.mp3?dest-id=1520897","summary":"Starting over is exhausting, and at some point, it starts feeling like nothing works. Krissy, Sabrina, and Kelsey break it down in three parts: why you keep ending up back at square one, why that cycle is doing more damage than you realize, and how to knock it off. They get into all or nothing thinking, the f*ck-its, motivation that fades the second life gets busy, and why every time you break a promise to yourself it gets a little harder to trust that you will follow through next time. Real talk from three coaches who have all lived this themselves and now spend their days helping clients get out of it. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog","meta_description":"Starting over is exhausting, and at some point, it starts feeling like nothing works. Krissy, Sabrina, and Kelsey break it down in three parts: why you ke…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3091,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/black-iron-radio-7030189/episodes/so-you-want-to-stop-starting-over-every-week-month-or-year/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/black-iron-radio-7030189/so-you-want-to-stop-starting-over-every-week-month-or-year.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}